Gluten-Free Broccoli Chicken
Elevate weeknight dinners with this vibrant and delicious Gluten-Free Broccoli Chicken recipe, a perfect blend of tender chicken, crisp broccoli, and a savory-sweet sauce that ties it all together. This quick and easy one-pan dish is seasoned with garlic, gluten-free soy sauce, and a touch of honey, creating a mouthwatering glaze that clings to every bite. Ready in just 35 minutes, it's an ideal choice for busy nights, offering a satisfying and wholesome meal that’s low-carb and free from gluten. Serve it over your favorite gluten-free grains like quinoa or rice, or enjoy it on its own for a light, protein-packed option. Perfect for family dinners or meal prep, this recipe brings bold flavor and convenience to your table!
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Ingredients
- 1 pound chicken breast
- 3 cups broccoli florets
- 2 tablespoons olive oil
- 3 cloves garlic
- 2 tablespoons gluten-free soy sauce
- 1 tablespoon honey
- 1 tablespoon cornstarch
- 3 tablespoons water
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Directions
Step 1
Cut the chicken breast into bite-sized pieces and season with salt and black pepper.
Step 2
In a large skillet over medium-high heat, add 1 tablespoon of olive oil.
Step 3
Add the chicken pieces to the skillet and cook for about 5-7 minutes until they are golden brown and cooked through. Remove the chicken from the skillet and set aside.
Step 4
In the same skillet, add another tablespoon of olive oil.
Step 5
Add the broccoli florets and stir-fry them for about 3-4 minutes until they are bright green and just tender.
Step 6
While the broccoli is cooking, mince the garlic cloves.
Step 7
Add the minced garlic to the broccoli and stir for about 30 seconds until fragrant.
Step 8
In a small bowl, mix together the gluten-free soy sauce, honey, cornstarch, and water to make a sauce.
Step 9
Return the cooked chicken to the skillet with the broccoli.
Step 10
Pour the sauce over the chicken and broccoli, stirring well to combine.
Step 11
Cook for an additional 2-3 minutes, or until the sauce thickens and everything is evenly coated.
Step 12
Serve the gluten-free broccoli chicken hot over your favorite gluten-free grain or on its own as a low-carb option.
Nutrition Facts
| Serving size | (870.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1099.5 |
| Total Fat 44.3g | 0% |
| Saturated Fat 8.3g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 390.1mg | 0% |
| Sodium 4592.2mg | 0% |
| Total Carbohydrate 42.4g | 0% |
| Dietary Fiber 7.0g | 0% |
| Total Sugars 20.5g | |
| Protein 139.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 210.3mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1423.1mg | 0% |
Source of Calories