Gluten-Free Broccoli and Cheese Soup

Creamy, comforting, and completely gluten-free, this broccoli and cheese soup is a must-try for cozy weeknights or hearty lunches. Packed with tender broccoli florets, sharp cheddar cheese, and a hint of warm nutmeg, this velvety soup balances rich flavors with wholesome ingredients. The secret lies in using gluten-free all-purpose flour to create a silky, thick base that's perfect for everyone at the table. Whether puréed until smooth or left slightly chunky for added texture, this soup is ready in just 45 minutes and serves six, making it an excellent choice for both meal prep and family dinners. Serve it with gluten-free bread for an irresistible pairing that’s satisfying and naturally gluten-free.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 4 cups Broccoli florets
• 3 tablespoons Butter
• 1 medium, diced Onion
• 3 cloves, minced Garlic
• 3 tablespoons Gluten-free all-purpose flour
• 4 cups Vegetable broth
• 2 cups Milk
• 2 cups, shredded Sharp cheddar cheese
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Nutmeg

Directions

Step 1

In a large pot, melt butter over medium heat. Add the diced onion and sauté for 5 minutes until soft and translucent.

Step 2

Add minced garlic to the pot and sauté for another 1 minute until fragrant.

Step 3

Sprinkle the gluten-free all-purpose flour over the onions and garlic, stir constantly for 2 minutes to cook the flour.

Step 4

Gradually pour in the vegetable broth while whisking continuously to remove any lumps.

Step 5

Add the broccoli florets to the pot and bring the mixture to a boil. Reduce heat to a simmer, cover, and cook for about 15 minutes until the broccoli is tender.

Step 6

Using an immersion blender, carefully puree the soup until smooth. Alternatively, transfer the soup in batches to a blender, blend until smooth, and return to the pot.

Step 7

Stir in the milk, shredded cheddar cheese, salt, black pepper, and nutmeg. Cook over medium heat, stirring constantly, until the cheese is completely melted and the soup is heated through.

Step 8

Taste and adjust seasoning as needed before serving.

Nutrition Facts

Serving size	(2245.2g)

Amount per serving	% Daily Value*
Calories	2063.7

Total Fat 126.5g	0%
Saturated Fat 75.5g	0%
Polyunsaturated Fat 4.3g
Cholesterol 384.8mg	0%
Sodium 6572.7mg	0%
Total Carbohydrate 145.2g	0%
Dietary Fiber 23.3g	0%
Total Sugars 49.6g
Protein 105.9g	0%

Vitamin D 221.4IU	0%
Calcium 2593.0mg	0%
Iron 8.6mg	0%
Potassium 2757.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.1%

Protein: 19.8%

Carbs: 27.1%