Gluten-Free Breakfast Burritos

Start your day with a delicious and nutritious twist on a classic favorite with these Gluten-Free Breakfast Burritos. Packed with fluffy scrambled eggs, sautéed red bell peppers, onions, and vibrant spinach, this satisfying recipe is a perfect choice for a hearty morning meal or on-the-go breakfast. Wrapped in warm gluten-free tortillas and finished with melty cheddar cheese and a kick of zesty salsa, these burritos balance flavor and convenience in every bite. With just 15 minutes of prep and customizable ingredients, they’re an ideal option for busy mornings or meal prep. Whether you’re gluten-sensitive or simply seeking a wholesome breakfast idea, these savory burritos are sure to become a family favorite.

Nutriscore Rating: 66/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces gluten-free tortillas
• 6 pieces large eggs
• 0.25 cup milk
• 0.5 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon olive oil
• 1 medium red bell pepper
• 0.5 medium onion
• 2 cups spinach
• 1 cup shredded cheddar cheese
• 0.5 cup salsa

Directions

Step 1

In a medium-sized mixing bowl, whisk together the eggs, milk, salt, and pepper until well combined.

Step 2

Heat olive oil in a large skillet over medium heat. Add the diced red bell pepper and chopped onion. Sauté for about 5 minutes, or until the vegetables are tender.

Step 3

Add the spinach to the skillet and cook for another 1-2 minutes until wilted.

Step 4

Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are scrambled and just set.

Step 5

Warm the gluten-free tortillas in a clean pan over low heat or wrap them in a moist towel and heat in a microwave for about 20 seconds.

Step 6

Place each warm tortilla on a clean surface. Divide the egg and veggie mixture evenly among the tortillas.

Step 7

Sprinkle each with shredded cheddar cheese and spoon a generous amount of salsa over the top.

Step 8

Roll up each tortilla tightly into a burrito shape by folding the sides over the filling, then rolling from the bottom up.

Step 9

Serve immediately or wrap individually in foil for meal prep.

Nutrition Facts

Serving size	(1063.6g)

Amount per serving	% Daily Value*
Calories	1630.1

Total Fat 90.7g	0%
Saturated Fat 38.3g	0%
Polyunsaturated Fat 1.6g
Cholesterol 1242.6mg	0%
Sodium 4052.2mg	0%
Total Carbohydrate 133.8g	0%
Dietary Fiber 14.8g	0%
Total Sugars 19.8g
Protein 79.8g	0%

Vitamin D 266.8IU	0%
Calcium 1307.4mg	0%
Iron 12.1mg	0%
Potassium 1713.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 19.1%

Carbs: 32.0%