Gluten-Free Breaded Veal Cutlets

Indulge in the crispy, golden perfection of Gluten-Free Breaded Veal Cutlets, a delightful twist on a classic dish that’s perfect for those with dietary restrictions. This recipe combines tender veal cutlets, pounded to a uniform thickness, with a flavorful breading made from gluten-free breadcrumbs, Parmesan cheese, and aromatic herbs like garlic powder and oregano. Each cutlet is carefully dredged, dipped, and coated for a perfectly crisp exterior, then pan-fried in olive oil to golden-brown perfection. Ready in just 35 minutes, this quick and satisfying dish makes an elegant main course for weeknight dinners or special occasions. Serve these cutlets with a squeeze of fresh lemon or a sprinkle of parsley, and prepare to savor a restaurant-quality gluten-free meal right at home!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Veal cutlets
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, finely grated
• 1 teaspoon Garlic powder
• 1 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 large Eggs
• 2 tablespoons Water
• 0.5 cup Gluten-free all-purpose flour
• 0.25 cup Olive oil

Directions

Step 1

Place each veal cutlet between two sheets of plastic wrap or parchment paper. Using a meat mallet, gently pound each cutlet to an even thickness of about 1/4 inch.

Step 2

In a shallow dish, combine gluten-free breadcrumbs, Parmesan cheese, garlic powder, dried oregano, salt, and black pepper. Mix well.

Step 3

In a separate shallow bowl, beat the eggs with the water until blended.

Step 4

Spread the gluten-free all-purpose flour on a plate.

Step 5

Dredge each veal cutlet lightly in the flour, shaking off the excess.

Step 6

Dip the floured cutlet into the egg mixture, ensuring it's well-coated.

Step 7

Finally, press the cutlet into the gluten-free breadcrumb mixture, covering both sides. Press down firmly so the breadcrumbs adhere well.

Step 8

Heat the olive oil in a large skillet over medium heat.

Step 9

Add the breaded veal cutlets to the hot oil in batches, if necessary, to avoid overcrowding the pan.

Step 10

Cook for about 3-4 minutes on each side until golden brown and the veal is cooked through.

Step 11

Transfer cooked cutlets to a plate lined with paper towels to drain any excess oil.

Step 12

Serve immediately, garnished with lemon wedges or parsley if desired.

Nutrition Facts

Serving size	(1064.0g)

Amount per serving	% Daily Value*
Calories	3293.0

Total Fat 152.6g	0%
Saturated Fat 49.3g	0%
Polyunsaturated Fat 5.3g
Cholesterol 1094.7mg	0%
Sodium 5354.4mg	0%
Total Carbohydrate 235.0g	0%
Dietary Fiber 10.2g	0%
Total Sugars 8.6g
Protein 235.9g	0%

Vitamin D 82IU	0%
Calcium 1659.0mg	0%
Iron 14.0mg	0%
Potassium 2150.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.2%

Protein: 29.0%

Carbs: 28.9%