Gluten-Free Breaded Veal Cutlet

Crisp, golden perfection meets tender, flavorful veal in this irresistible Gluten-Free Breaded Veal Cutlet recipe. Perfect for those navigating gluten-free diets, this dish combines the rich taste of Parmesan-infused breadcrumbs with a flawless blend of seasonings—paprika, garlic powder, and onion powder—for a mouthwatering crust. Each cutlet is coated in a three-step breading process to ensure a light yet robust crunch before being pan-fried to sizzling excellence. Ready in just 35 minutes, this recipe is ideal for an elegant dinner or a comforting weeknight meal. Served with zesty lemon wedges, these cutlets shine as a standout gluten-free main course that pairs beautifully with fresh salads, creamy mashed potatoes, or roasted vegetables.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces veal cutlets
• 1 cup gluten-free breadcrumbs
• 0.5 cup gluten-free all-purpose flour
• 2 large eggs
• 2 tablespoons milk
• 0.25 cup grated Parmesan cheese
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 teaspoon garlic powder
• 0.5 teaspoon onion powder
• 0.5 teaspoon paprika
• 0 as needed oil for frying
• 4 pieces lemon wedges

Directions

Step 1

Place each veal cutlet between two pieces of plastic wrap and gently pound with a meat mallet until about 1/4 inch thick.

Step 2

Set up a breading station with three shallow dishes. In the first dish, combine the gluten-free flour, salt, black pepper, garlic powder, onion powder, and paprika.

Step 3

In the second dish, whisk together the eggs and milk until well combined.

Step 4

In the third dish, combine the gluten-free breadcrumbs and grated Parmesan cheese.

Step 5

Dip each veal cutlet first into the seasoned flour mixture, ensuring it is completely coated and shake off any excess.

Step 6

Next, dip the cutlet into the egg mixture, allowing any excess to drip off.

Step 7

Finally, press the cutlet into the breadcrumb and cheese mixture, ensuring an even coating.

Step 8

Heat about 1/4 inch of oil in a large skillet over medium-high heat until shimmering.

Step 9

Fry the breaded veal cutlets in batches, cooking for approximately 3-4 minutes on each side or until golden brown and cooked through.

Step 10

Transfer cooked veal to a paper towel-lined plate to drain excess oil.

Step 11

Serve immediately with lemon wedges for seasoning.

Nutrition Facts

Serving size	(958.6g)

Amount per serving	% Daily Value*
Calories	2512.2

Total Fat 84.0g	0%
Saturated Fat 25.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 1022.1mg	0%
Sodium 5075.1mg	0%
Total Carbohydrate 236.3g	0%
Dietary Fiber 11.1g	0%
Total Sugars 10.8g
Protein 199.7g	0%

Vitamin D 95.0IU	0%
Calcium 606.4mg	0%
Iron 13.7mg	0%
Potassium 2125.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 32.0%

Carbs: 37.8%