Gluten-Free Breaded Pork Chops

Crispy, flavorful, and completely gluten-free, these Gluten-Free Breaded Pork Chops bring all the comfort of a classic dish without compromising dietary needs. Perfectly seasoned with a medley of garlic powder, paprika, and onion powder, the pork chops are coated in a golden crust made from gluten-free breadcrumbs, Parmesan cheese, and fresh parsley. This recipe offers a tender, juicy center with a satisfying crunch on the outside, thanks to a quick skillet fry in your choice of vegetable or olive oil. Ready in just 35 minutes, these pork chops are an easy yet impressive dinner option that pairs beautifully with roasted vegetables, mashed potatoes, or a crisp green salad. Whether you're adhering to a gluten-free lifestyle or simply seeking a new twist on a traditional favorite, this dish is sure to become a weeknight staple.

Nutriscore Rating: 59/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Pork chops, boneless
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 1 teaspoon Paprika
• 2 large Eggs
• 2 tablespoons Milk
• 1.5 cups Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Fresh parsley, chopped
• 0.25 cup Vegetable oil or olive oil

Directions

Step 1

Season the pork chops with salt, black pepper, garlic powder, onion powder, and paprika. Set aside.

Step 2

In a shallow bowl, whisk together the eggs and milk until well combined.

Step 3

In another shallow dish, mix the gluten-free breadcrumbs, grated Parmesan cheese, and chopped fresh parsley.

Step 4

Dip each pork chop first into the egg mixture, allowing any excess to drip off, then coat with the breadcrumb mixture, pressing gently to adhere.

Step 5

Heat the vegetable oil or olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, add the breaded pork chops to the skillet. Cook for 4-5 minutes on each side, or until the pork chops are golden brown and cooked through with an internal temperature of 145°F (63°C).

Step 7

Remove the pork chops from the skillet and let them rest on a plate lined with paper towels for 2-3 minutes.

Step 8

Serve the gluten-free breaded pork chops immediately with your choice of sides.

Nutrition Facts

Serving size	(1011.2g)

Amount per serving	% Daily Value*
Calories	3115.5

Total Fat 155.3g	0%
Saturated Fat 36.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 730.7mg	0%
Sodium 6079.5mg	0%
Total Carbohydrate 272.7g	0%
Dietary Fiber 14.0g	0%
Total Sugars 14.2g
Protein 156.6g	0%

Vitamin D 123.0IU	0%
Calcium 858.8mg	0%
Iron 12.4mg	0%
Potassium 2301.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.9%

Protein: 20.1%

Carbs: 35.0%