Gluten-Free Breaded Patties
Crispy on the outside and tender on the inside, these Gluten-Free Breaded Patties are a flavorful and hearty option for anyone seeking a gluten-free alternative to traditional breaded dishes. Made with ground chicken or turkey, these patties are infused with the savory flavors of grated Parmesan, a medley of seasonings, and fresh parsley. Coated in gluten-free breadcrumbs and lightly fried to golden perfection, they offer a satisfying crunch without sacrificing dietary preferences. A quick and easy recipe that’s ready in just 35 minutes, these patties are perfect for weeknight dinners or as a protein-packed addition to salads and sandwiches. Serve them with your favorite dipping sauce or alongside roasted vegetables for a complete, crowd-pleasing meal!
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Ingredients
- 500 grams Ground chicken or turkey
- 125 grams Gluten-free breadcrumbs
- 50 grams Grated Parmesan cheese
- 2 large Eggs
- 2 tablespoons Fresh parsley, chopped
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 50 grams Gluten-free flour
- 4 tablespoons Olive oil
Directions
Step 1
In a large mixing bowl, combine the ground chicken or turkey, half of the gluten-free breadcrumbs, grated Parmesan cheese, eggs, chopped parsley, garlic powder, onion powder, salt, and black pepper.
Step 2
Mix the ingredients thoroughly until well combined.
Step 3
Separate the mixture into 8 equal portions and shape each portion into a patty about 1-inch thick.
Step 4
Place the gluten-free flour on a plate and coat each patty lightly with flour.
Step 5
Place the remaining gluten-free breadcrumbs on another plate. Press each floured patty into the breadcrumbs, ensuring an even coating on all sides.
Step 6
Heat olive oil in a large skillet over medium heat.
Step 7
Add the patties to the hot skillet, cooking in batches if necessary to avoid overcrowding. Cook the patties for about 4-5 minutes on each side, or until they are golden brown and cooked through.
Step 8
Once cooked, transfer the patties to a plate lined with paper towels to drain any excess oil.
Step 9
Serve the gluten-free breaded patties hot, with your choice of sides or dipping sauces.
Nutrition Facts
| Serving size | (901.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2338.2 |
| Total Fat 132.7g | 0% |
| Saturated Fat 34.4g | 0% |
| Polyunsaturated Fat 5.3g | |
| Cholesterol 847mg | 0% |
| Sodium 4650.7mg | 0% |
| Total Carbohydrate 137.7g | 0% |
| Dietary Fiber 7.8g | 0% |
| Total Sugars 5.0g | |
| Protein 145.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 791.5mg | 0% |
| Iron 10.4mg | 0% |
| Potassium 1425.1mg | 0% |
Source of Calories