Nutrition Facts for Gluten-free breaded mushrooms

Gluten-Free Breaded Mushrooms

Crispy, golden, and completely gluten-free, these Gluten-Free Breaded Mushrooms are a mouthwatering appetizer or snack that everyone can enjoy. Fresh button mushrooms are coated in a delightful blend of gluten-free breadcrumbs, aromatic spices like garlic powder, onion powder, and paprika, and optionally accented with a sprinkle of Parmesan for a cheesy twist. Baked to perfection, these mushrooms are irresistibly crunchy without the need for frying, making them a lighter yet just as satisfying option. Ready in just 35 minutes, this recipe pairs beautifully with your favorite dipping sauces, from tangy marinara to creamy aioli. Perfect for game nights, parties, or an indulgent treat, these gluten-free mushrooms cater to both dietary needs and bold flavor cravings.

Nutriscore Rating: 66/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Breaded Mushrooms
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 500 grams Button mushrooms
  • 120 grams Gluten-free all-purpose flour
  • 2 units Eggs
  • 150 grams Gluten-free breadcrumbs
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 30 grams Parmesan cheese, grated (optional)
  • 100 ml Olive oil

Directions

Step 1

Clean the button mushrooms with a damp paper towel and remove the stems. Set aside.

Step 2

Preheat the oven to 200°C (400°F). Line a baking sheet with parchment paper.

Step 3

In a shallow bowl, mix together the gluten-free breadcrumbs, garlic powder, onion powder, paprika, salt, black pepper, and grated Parmesan cheese, if using.

Step 4

Place the gluten-free all-purpose flour in another bowl.

Step 5

In a separate bowl, beat the eggs until smooth.

Step 6

Dip each mushroom into the flour, shaking off any excess. Then dip it into the beaten eggs, allowing the excess to drip off. Finally, coat the mushroom with the breadcrumb mixture, pressing lightly to ensure the crumbs adhere.

Step 7

Place the breaded mushrooms onto the prepared baking sheet.

Step 8

Drizzle the mushrooms with olive oil or use a cooking spray for a lighter coating.

Step 9

Bake in the preheated oven for 15-20 minutes, turning halfway through, until the mushrooms are golden brown and crispy.

Step 10

Remove from the oven and let them cool slightly before serving warm with your favorite dipping sauce.

Nutrition Facts

Serving size (1009.6g)
Amount per serving % Daily Value*
Calories 2246.0
Total Fat 123.3g 0%
Saturated Fat 23.7g 0%
Polyunsaturated Fat 9.0g
Cholesterol 396mg 0%
Sodium 4103.7mg 0%
Total Carbohydrate 240.0g 0%
Dietary Fiber 14.6g 0%
Total Sugars 16.0g
Protein 53.7g 0%
Vitamin D 82IU 0%
Calcium 537.6mg 0%
Iron 8.6mg 0%
Potassium 1977.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.6%
Protein: 9.4%
Carbs: 42.0%