Gluten-Free Breaded Chicken Tenders

Crispy, golden, and irresistibly flavorful, these Gluten-Free Breaded Chicken Tenders are the perfect crowd-pleasing meal or snack for anyone avoiding gluten without compromising on taste. Featuring tender chicken coated in a savory blend of gluten-free breadcrumbs, finely grated Parmesan cheese, and aromatic herbs like parsley, paprika, and garlic powder, this recipe delivers a crunchy exterior with a juicy interior. A simple three-step breading process ensures every piece is perfectly coated, while a quick skillet sear and oven finish lock in flavor and ensure a satisfying crisp. Ready in just 35 minutes, these chicken tenders are ideal for busy weeknights or game-day gatherings. Serve with your favorite dipping sauce or pair with a fresh side salad for a balanced and gluten-free delight!

Nutriscore Rating: 52/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound Chicken tenders
• 1 cup Gluten-free breadcrumbs
• 0.5 cup Parmesan cheese, finely grated
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 cup Cornstarch
• 2 large Eggs
• 2 tablespoons Water
• 0.25 cup Cooking oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

In a shallow bowl, combine the gluten-free breadcrumbs, Parmesan cheese, parsley, paprika, garlic powder, salt, and black pepper. Mix well.

Step 3

In another shallow bowl, place the cornstarch.

Step 4

In a third shallow bowl, whisk together the eggs and water until well combined.

Step 5

Pat the chicken tenders dry with paper towels. Dredge each tender first in the cornstarch, shaking off any excess.

Step 6

Dip the chicken tender into the egg mixture, allowing any excess to drip off.

Step 7

Coat the chicken in the breadcrumb mixture, pressing the crumbs onto the chicken to ensure a good coating.

Step 8

Heat the cooking oil in a large skillet over medium heat.

Step 9

Once the oil is hot, add the chicken tenders in batches if necessary, to avoid overcrowding the pan.

Step 10

Cook the chicken tenders for 3-4 minutes on each side until golden brown and crispy.

Step 11

Transfer the chicken tenders to the prepared baking sheet.

Step 12

Once all tenders are browned, bake in the preheated oven for 10-12 minutes or until the chicken is cooked through with an internal temperature of 165°F (74°C).

Step 13

Remove from the oven and let them rest for a few minutes before serving.

Nutrition Facts

Serving size	(1053.7g)

Amount per serving	% Daily Value*
Calories	3535.3

Total Fat 194.0g	0%
Saturated Fat 48.8g	0%
Polyunsaturated Fat 0g
Cholesterol 694.0mg	0%
Sodium 8805.1mg	0%
Total Carbohydrate 278.8g	0%
Dietary Fiber 13.1g	0%
Total Sugars 11.1g
Protein 166.3g	0%

Vitamin D 82IU	0%
Calcium 1628.9mg	0%
Iron 11.4mg	0%
Potassium 1714.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.5%

Protein: 18.9%

Carbs: 31.6%