Gluten-Free Breaded Chicken Cutlet
Crispy, golden, and utterly irresistible, these Gluten-Free Breaded Chicken Cutlets are a game-changer for those seeking a flavorful, gluten-free twist on classic comfort food. Perfectly seasoned with Parmesan cheese, garlic powder, and oregano, these tender chicken breasts are coated in gluten-free breadcrumbs and pan-fried to crunchy perfection. With just 20 minutes of prep time, this easy recipe strikes the perfect balance between indulgence and convenience. Serve these cutlets warm alongside a fresh salad, roasted vegetables, or a tangy dipping sauce for a satisfying, crowd-pleasing meal. Ideal for anyone following a gluten-free diet, this dish proves that you don’t have to compromise on taste or texture.
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Ingredients
- 2 pieces Chicken breast
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Parmesan cheese, grated
- 2 large Eggs
- 0.5 cup Gluten-free all-purpose flour
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Dried oregano
- 0.25 cup Olive oil
Directions
Step 1
Place each chicken breast between two pieces of plastic wrap. Using a meat mallet or a rolling pin, gently pound the chicken to about 1/2-inch thickness.
Step 2
In a shallow dish, combine the gluten-free breadcrumbs, grated Parmesan cheese, salt, black pepper, garlic powder, and dried oregano.
Step 3
In another shallow dish, beat the eggs until well combined.
Step 4
Spread the gluten-free all-purpose flour on a separate plate.
Step 5
Dredge each chicken cutlet in the flour, shaking off excess.
Step 6
Dip the floured chicken in the egg, allowing excess to drip off.
Step 7
Press the chicken into the breadcrumb mixture, ensuring both sides are well coated.
Step 8
In a large skillet, heat the olive oil over medium heat.
Step 9
Add the breaded chicken cutlets to the skillet. Cook for about 6-7 minutes on each side, or until the coating is golden brown and the chicken is cooked through with an internal temperature of 165°F (74°C).
Step 10
Transfer the cooked chicken cutlets to a paper towel-lined plate to drain any excess oil.
Step 11
Serve the gluten-free breaded chicken cutlets warm with your choice of sides, such as a salad or roasted vegetables.
Nutrition Facts
| Serving size | (745.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2262.2 |
| Total Fat 98.9g | 0% |
| Saturated Fat 22.0g | 0% |
| Polyunsaturated Fat 6.5g | |
| Cholesterol 618.4mg | 0% |
| Sodium 5733.1mg | 0% |
| Total Carbohydrate 231.6g | 0% |
| Dietary Fiber 10.0g | 0% |
| Total Sugars 8.6g | |
| Protein 113.6g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 706.9mg | 0% |
| Iron 8.1mg | 0% |
| Potassium 1012.0mg | 0% |
Source of Calories