Gluten-Free Braised Chicken Wings

Elevate your next dinner with these irresistibly tender and flavorful Gluten-Free Braised Chicken Wings, perfect for those avoiding gluten without compromising taste. This recipe features juicy chicken wings seared to golden perfection before being slowly braised in a rich, savory-sweet sauce made with gluten-free soy sauce, honey, rice vinegar, and a touch of aromatic ginger and garlic. Simmered to tender perfection in chicken broth, these wings are finished with a glaze-like sauce and garnished with vibrant green onions and nutty sesame seeds for an extra pop of flavor and texture. Ready in just over an hour and perfect for serving four, these braised wings are a crowd-pleasing option for weeknight dinners or casual gatherings. Serve them alongside steamed rice or fresh veggies for an unforgettable gluten-free feast!

Nutriscore Rating: 55/100

Prep Time:15 mins

Cook Time:60 mins

Total Time:75 mins

Servings: 4

Ingredients

• 2 pounds Chicken wings
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 4 pieces Garlic cloves, minced
• 0.25 cup Gluten-free soy sauce
• 2 tablespoons Honey
• 2 tablespoons Rice vinegar
• 1 tablespoon Ginger, grated
• 1 cup Chicken broth
• 2 pieces Green onions, chopped
• 1 tablespoon Sesame seeds

Directions

Step 1

Begin by patting the chicken wings dry with paper towels. Season them evenly with salt and black pepper.

Step 2

In a large heavy-bottomed skillet or Dutch oven, heat the olive oil over medium-high heat. Add the chicken wings in a single layer, working in batches if needed, and sear them until they are golden brown on both sides, about 4-5 minutes per side.

Step 3

Remove the chicken wings from the skillet and set them aside on a plate temporarily.

Step 4

In the same skillet, reduce the heat to medium. Add the minced garlic and sauté for about 1 minute until fragrant.

Step 5

Pour in the gluten-free soy sauce, honey, rice vinegar, and grated ginger. Stir to combine and let the mixture simmer for about 2 minutes, allowing the flavors to meld together.

Step 6

Return the seared chicken wings to the skillet, ensuring they are well coated with the sauce.

Step 7

Add the chicken broth to the skillet, bring it to a simmer, and then lower the heat to a gentle simmer.

Step 8

Cover the skillet with a lid and let the chicken wings braise for 40-45 minutes, turning them occasionally, until the wings are tender and the sauce has thickened slightly.

Step 9

Uncover the skillet and let the sauce reduce for an additional 5-10 minutes over medium heat, stirring occasionally.

Step 10

Transfer the braised chicken wings to a serving platter, garnishing them with chopped green onions and sesame seeds.

Step 11

Serve hot and enjoy these savory gluten-free braised chicken wings.

Nutrition Facts

Serving size	(1369.2g)

Amount per serving	% Daily Value*
Calories	3144.3

Total Fat 216.4g	0%
Saturated Fat 49.1g	0%
Polyunsaturated Fat 55.9g
Cholesterol 1016.0mg	0%
Sodium 10346.7mg	0%
Total Carbohydrate 102.4g	0%
Dietary Fiber 4.3g	0%
Total Sugars 36.7g
Protein 186.6g	0%

Vitamin D 72.6IU	0%
Calcium 273.7mg	0%
Iron 13.1mg	0%
Potassium 2165.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.8%

Protein: 24.0%

Carbs: 13.2%