Gluten-Free Boulettes de Viande (Meatballs)

Transform your weeknight dinners with these savory and tender Gluten-Free Boulettes de Viande (Meatballs), a French-inspired twist on a classic comfort food. Made with a flavorful blend of ground beef and pork, these meatballs are enriched with gluten-free breadcrumbs soaked in milk for ultimate juiciness. Infused with garlic, onion, fresh parsley, and a touch of smoky paprika, each bite bursts with robust flavor. A splash of gluten-free soy sauce adds a subtle umami kick, while oven-baking ensures a perfectly cooked interior and lightly caramelized exterior. Ready in under an hour, this recipe is ideal for serving alongside gluten-free pasta, fluffy rice, or a crisp green salad. Whether you're gluten-sensitive or simply exploring new culinary horizons, these gluten-free meatballs are guaranteed to impress!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 500 g Ground beef
• 250 g Ground pork
• 100 g Gluten-free breadcrumbs
• 60 ml Milk
• 1 large Egg
• 1 small Onion
• 3 small Garlic cloves
• 2 tablespoons Fresh parsley
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 tablespoon Gluten-free soy sauce
• 1 teaspoon Paprika

Directions

Step 1

Preheat your oven to 200°C (392°F).

Step 2

Finely chop the onion and garlic cloves.

Step 3

In a small bowl, combine the gluten-free breadcrumbs and milk, allowing them to soak together for about 5 minutes.

Step 4

In a large mixing bowl, combine the ground beef, ground pork, and the breadcrumb mixture.

Step 5

Add the chopped onion and garlic to the meat mixture.

Step 6

Lightly beat the egg and add it to the mixture along with chopped parsley, salt, black pepper, gluten-free soy sauce, and paprika.

Step 7

Using clean hands or a spoon, mix all the ingredients until well combined. Avoid over-mixing as this can toughen the meatballs.

Step 8

Shape the mixture into meatballs about 1 inch in diameter, placing them on a plate as you go.

Step 9

Heat olive oil in a large oven-safe skillet over medium heat.

Step 10

Once the oil is hot, add the meatballs in batches and sear them until browned on all sides, about 5-6 minutes.

Step 11

Transfer the skillet with the seared meatballs into the preheated oven.

Step 12

Bake for about 15-20 minutes, or until the meatballs are cooked through and have reached an internal temperature of 75°C (167°F).

Step 13

Remove from the oven and let them rest for a few minutes before serving.

Step 14

Serve the gluten-free meatballs with your choice of gluten-free pasta, rice, or a fresh salad.

Nutrition Facts

Serving size	(1146.9g)

Amount per serving	% Daily Value*
Calories	2682.4

Total Fat 183.2g	0%
Saturated Fat 61.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 804.1mg	0%
Sodium 4645.5mg	0%
Total Carbohydrate 94.4g	0%
Dietary Fiber 6.5g	0%
Total Sugars 12.0g
Protein 167.4g	0%

Vitamin D 81.0IU	0%
Calcium 341.9mg	0%
Iron 14.6mg	0%
Potassium 1817.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.2%

Protein: 24.8%

Carbs: 14.0%