Gluten-Free Boneless Buffalo Wings
Sink your teeth into these irresistible Gluten-Free Boneless Buffalo Wings, a crave-worthy, allergy-friendly twist on a crowd favorite! Tender chicken breast pieces are coated in a perfectly seasoned blend of gluten-free flour, breadcrumbs, and spices, fried to golden perfection, and then smothered in a rich, buttery hot sauce. With just 15 minutes of prep and cook time, these wings are incredibly easy to make, offering all the bold, spicy flavor you love without the gluten. Perfect for game day, parties, or a spicy snack, they pair beautifully with celery sticks and your favorite dipping sauces. Whether you're gluten-free or just looking for a homemade alternative to traditional boneless wings, this recipe is sure to satisfy every craving!
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Ingredients
- 2 pieces chicken breasts
- 1 cup gluten-free all-purpose flour
- 1 cup gluten-free breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.5 cup milk
- 0.25 cup butter
- 0.5 cup hot sauce
- 1 cup vegetable oil
Directions
Step 1
Cut the chicken breasts into bite-sized pieces.
Step 2
In a shallow bowl, combine gluten-free flour, garlic powder, onion powder, paprika, salt, and black pepper.
Step 3
In a separate bowl, whisk together the eggs and milk.
Step 4
In another bowl, add the gluten-free breadcrumbs.
Step 5
Dip each chicken piece into the flour mixture, then into the egg mixture, and finally into the breadcrumbs, ensuring it is well coated.
Step 6
In a large skillet, heat the vegetable oil over medium heat.
Step 7
Carefully place the coated chicken pieces into the hot oil, cooking for about 5-7 minutes on each side, until golden brown and cooked through. Remove and place on a paper towel-lined plate to drain excess oil.
Step 8
In a small saucepan, melt the butter over low heat. Add the hot sauce and stir to combine.
Step 9
Toss the cooked chicken pieces in the buffalo sauce until evenly coated.
Step 10
Serve immediately with your choice of dipping sauce or celery sticks.
Nutrition Facts
| Serving size | (1341.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4330.3 |
| Total Fat 293.4g | 0% |
| Saturated Fat 63.8g | 0% |
| Polyunsaturated Fat 135.9g | |
| Cholesterol 800.6mg | 0% |
| Sodium 6565.1mg | 0% |
| Total Carbohydrate 294.3g | 0% |
| Dietary Fiber 12.6g | 0% |
| Total Sugars 15.3g | |
| Protein 144.0g | 0% |
| Vitamin D 144.6IU | 0% |
| Calcium 448.6mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 616.6mg | 0% |
Source of Calories