Nutrition Facts for Gluten-free bolo de milho

Gluten-Free Bolo de Milho

Discover the irresistible charm of Gluten-Free Bolo de Milho, a traditional Brazilian corn cake reinvented for those avoiding gluten. This recipe combines the natural sweetness of fresh corn kernels with the creamy richness of coconut milk and butter, creating a moist and tender crumb. Enhanced with the toasty flavor of grated coconut and a hint of tropical flair, this bolo de milho is naturally gluten-free thanks to the use of cornmeal and coconut flour. Perfect as a comforting snack, dessert, or even a breakfast treat, this vibrant cake comes together effortlessly in under an hour. Whether you’re following a gluten-free lifestyle or simply craving a slice of golden, sun-kissed indulgence, this bolo de milho is guaranteed to delight every palate.

Nutriscore Rating: 64/100
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Image of Gluten-Free Bolo de Milho
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 8

Ingredients

  • 1 cup cornmeal
  • 1.5 cups sweet corn kernels
  • 1 cup coconut milk
  • 1 cup granulated sugar
  • 3 large eggs
  • 0.5 cup unsalted butter
  • 0.5 cup coconut flour
  • 1 tablespoon baking powder
  • 0.25 teaspoon salt
  • 0.5 cup grated coconut

Directions

Step 1

Preheat your oven to 350°F (175°C). Grease a 9x9-inch baking pan or line it with parchment paper for easy removal.

Step 2

In a blender, combine the sweet corn kernels, coconut milk, eggs, and melted butter. Blend until smooth.

Step 3

In a large mixing bowl, combine cornmeal, coconut flour, granulated sugar, baking powder, and salt. Stir to mix well.

Step 4

Pour the blended corn mixture into the dry ingredients. Mix until just combined.

Step 5

Fold in the grated coconut gently until evenly distributed throughout the batter.

Step 6

Pour the batter into the prepared baking pan, smoothing the top with a spatula.

Step 7

Bake in the preheated oven for 40 to 45 minutes, or until a toothpick inserted into the center of the cake comes out clean.

Step 8

Allow the bolo de milho to cool in the pan for 10 minutes before transferring it to a wire rack to cool completely.

Step 9

Once cooled, slice and serve your gluten-free bolo de milho as a delicious snack or sweet treat.

Nutrition Facts

Serving size (1265.3g)
Amount per serving % Daily Value*
Calories 2875.7
Total Fat 97.5g 0%
Saturated Fat 54.5g 0%
Polyunsaturated Fat g
Cholesterol 682mg 0%
Sodium 2324.3mg 0%
Total Carbohydrate 490.7g 0%
Dietary Fiber 50.6g 0%
Total Sugars 244.4g
Protein 55.1g 0%
Vitamin D 120IU 0%
Calcium 138.8mg 0%
Iron 14.1mg 0%
Potassium 2055.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.7%
Protein: 7.2%
Carbs: 64.1%