Gluten-Free Blueberry Oatmeal
Start your morning with a bowl of comforting and nutritious Gluten-Free Blueberry Oatmeal, a wholesome recipe that’s perfect for a cozy breakfast. Made with gluten-free rolled oats, creamy milk of your choice, and bursting with the natural sweetness of fresh blueberries, this recipe is both satisfying and nourishing. A touch of vanilla, cinnamon, and chia seeds adds depth of flavor and a boost of nutrients, while a drizzle of honey or maple syrup provides just the right amount of sweetness. Ready in just 15 minutes, this easy-to-make oatmeal is not only gluten-free but also customizable—top it with chopped nuts for added crunch or extra blueberries for a fresh burst of flavor. Whether you’re following a gluten-free diet or simply craving a hearty, homemade breakfast, this recipe is a delicious and healthy way to start your day!
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Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Milk (dairy or plant-based, ensure gluten-free)
- 1 cup Fresh blueberries
- 2 tablespoons Honey or maple syrup
- 1 tablespoon Chia seeds
- 1 teaspoon Vanilla extract
- 0.5 teaspoon Cinnamon
- 0.125 teaspoon Salt
- 0.25 cup Chopped nuts (optional)
Directions
Step 1
In a medium-sized saucepan, combine the gluten-free rolled oats and milk. Stir to mix well.
Step 2
Heat the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally to prevent sticking.
Step 3
Once simmering, lower the heat to medium-low and add in the chia seeds, vanilla extract, cinnamon, and salt. Stir continuously to incorporate.
Step 4
Continue cooking for about 5-7 minutes or until the oatmeal thickens to your desired consistency.
Step 5
When the oatmeal is nearly done, gently fold in the fresh blueberries and allow them to heat through, about 1-2 minutes.
Step 6
Remove the saucepan from the heat and stir in the honey or maple syrup to sweeten.
Step 7
Divide the oatmeal between serving bowls and garnish with additional blueberries, a sprinkle of cinnamon, and chopped nuts, if using.
Step 8
Serve warm and enjoy your nourishing gluten-free blueberry oatmeal!
Nutrition Facts
| Serving size | (794.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 955.8 |
| Total Fat 30.1g | 0% |
| Saturated Fat 5.9g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 24mg | 0% |
| Sodium 496.2mg | 0% |
| Total Carbohydrate 145.6g | 0% |
| Dietary Fiber 18.5g | 0% |
| Total Sugars 77.3g | |
| Protein 34.1g | 0% |
| Vitamin D 240IU | 0% |
| Calcium 766.0mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 1411.1mg | 0% |
Source of Calories