Gluten-Free Blackened Chicken Tenders
Elevate your weeknight dinners with these bold and flavorful Gluten-Free Blackened Chicken Tenders! Coated in a smoky, aromatic blend of spices including paprika, garlic, oregano, and a hint of cayenne for heat, these juicy chicken tenders pack a punch of Cajun-inspired flavor without any gluten. Quickly seared in a hot cast-iron skillet to achieve that signature blackened crust, they’re ready in just 25 minutes, making them a perfect low-carb, high-protein option for busy days. Serve them as a main dish with your favorite dipping sauce, or pair them with a fresh salad, rice, or veggies for a wholesome meal the whole family will love. Whether you're following a gluten-free lifestyle or simply craving a savory kick, this easy recipe is a must-try!
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Ingredients
- 1 pound Chicken tenders
- 2 tablespoons Olive oil
- 1 tablespoon Smoked paprika
- 1 teaspoon Onion powder
- 1 teaspoon Garlic powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 0.5 teaspoon Cayenne pepper
- 0.5 teaspoon Black pepper
- 0.75 teaspoon Salt
Directions
Step 1
Preheat a large cast-iron skillet over medium-high heat for about 5 minutes.
Step 2
While the skillet is heating, pat the chicken tenders dry with paper towels.
Step 3
In a small bowl, mix together the smoked paprika, onion powder, garlic powder, dried oregano, dried thyme, cayenne pepper, black pepper, and salt.
Step 4
Coat the chicken tenders with olive oil and rub the spice mixture evenly over each tender.
Step 5
Once the skillet is hot, carefully place each chicken tender in the skillet. Avoid overcrowding; cook in batches if necessary.
Step 6
Cook the chicken tenders for about 3-4 minutes on each side, or until the chicken is blackened and cooked through. The internal temperature should reach 165°F (75°C).
Step 7
Remove the chicken tenders from the skillet and let them rest for a couple of minutes before serving.
Step 8
Serve the blackened chicken tenders on their own, or with your choice of dipping sauce or side.
Nutrition Facts
| Serving size | (501.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1642.5 |
| Total Fat 108.7g | 0% |
| Saturated Fat 20.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 226.8mg | 0% |
| Sodium 4502.3mg | 0% |
| Total Carbohydrate 76.1g | 0% |
| Dietary Fiber 7.4g | 0% |
| Total Sugars 3.2g | |
| Protein 93.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 122.8mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1391.9mg | 0% |
Source of Calories