Gluten-Free Black Bean Noodles

Elevate your dinner game with these vibrant and satisfying Gluten-Free Black Bean Noodles, a quick and wholesome meal packed with bold flavors and nutrient-rich ingredients. Featuring tender black bean noodles tossed with stir-fried red bell pepper, carrot, and green onions, this dish is brought to life with a zesty gluten-free soy sauce, rice vinegar, and honey dressing, offering the perfect balance of savory, tangy, and slightly sweet notes. Finished with a sprinkle of sesame seeds, fresh cilantro, and a squeeze of lime, this recipe is the ultimate fusion of healthy, gluten-free eating and gourmet flair. Ready in just 30 minutes, it's perfect for busy weeknights or when you’re craving a restaurant-quality meal at home!

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 8 ounces black bean noodles
• 2 tablespoons olive oil
• 3 cloves garlic
• 1 large red bell pepper
• 1 large carrot
• 4 stalks green onions
• 3 tablespoons gluten-free soy sauce
• 2 tablespoons rice vinegar
• 1 tablespoon honey
• 1 teaspoon sesame oil
• 0.25 teaspoon red pepper flakes
• 2 tablespoons sesame seeds
• 0.25 cup fresh cilantro
• 4 pieces lime wedges

Directions

Step 1

Begin by preparing the ingredients: thinly slice the garlic cloves, julienne the red bell pepper and carrot, and chop the green onions, separating the white parts from the green parts.

Step 2

Cook the black bean noodles according to the package instructions, usually about 5-7 minutes in boiling water. Once cooked, drain and rinse under cold water to prevent them from sticking.

Step 3

In a large skillet, heat the olive oil over medium heat. Add the garlic and sauté until fragrant, about 30 seconds.

Step 4

Add the julienned red bell pepper, carrot, and the white parts of the green onions. Stir-fry the vegetables for 5-7 minutes until they are tender-crisp.

Step 5

In a small bowl, whisk together the gluten-free soy sauce, rice vinegar, honey, sesame oil, and red pepper flakes to make the sauce.

Step 6

Add the cooked black bean noodles to the skillet with the vegetables. Pour the sauce over the noodles and vegetables, tossing everything gently to combine.

Step 7

Cook for an additional 2-3 minutes, allowing the noodles to absorb the flavors of the sauce.

Step 8

Remove from heat and transfer to a serving dish. Garnish with sesame seeds, chopped cilantro, and the green parts of the green onions.

Step 9

Serve immediately with lime wedges on the side for a fresh, tangy finish.

Nutrition Facts

Serving size	(708.4g)

Amount per serving	% Daily Value*
Calories	936.7

Total Fat 56.2g	0%
Saturated Fat 9.1g	0%
Polyunsaturated Fat 12.6g
Cholesterol 0mg	0%
Sodium 2841.2mg	0%
Total Carbohydrate 92.5g	0%
Dietary Fiber 21.4g	0%
Total Sugars 31.6g
Protein 28.6g	0%

Vitamin D 0IU	0%
Calcium 203.7mg	0%
Iron 9.4mg	0%
Potassium 2068.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.1%

Protein: 11.6%

Carbs: 37.4%