Gluten-Free Bhel Puri
Dive into the irresistible world of street food with our Gluten-Free Bhel Puri, a crunchy, vibrant, and refreshing Indian snack that's perfect for every occasion. This quick and easy recipe features gluten-free puffed rice, boiled potatoes, and chickpeas, harmoniously mixed with juicy tomatoes, crisp cucumbers, and tangy tamarind and mint chutneys. A sprinkle of green chilies and fresh coriander amps up the flavor, while roasted peanuts and gluten-free sev add that signature crunch. Ready in just 15 minutes, this wholesome, gluten-free take on a classic is ideal as a light snack or party appetizer. Serve it fresh for a burst of textures and flavors in every bite! Perfect for gluten-free diets, this crowd-pleasing treat is as healthy as it is delicious.
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Ingredients
- 3 cups Gluten-free puffed rice
- 1 cup Boiled potatoes
- 1 cup Chickpeas
- 0.5 cup Red onion
- 0.5 cup Tomato
- 0.5 cup Cucumbers
- 2 pieces Green chilies
- 0.25 cup Fresh coriander leaves
- 0.5 cup Tamarind chutney
- 0.5 cup Mint chutney
- 0.5 teaspoon Salt
- 2 tablespoons Lemon juice
- 0.5 cup Roasted peanuts
- 0.5 cup Sev (gluten-free)
Directions
Step 1
Begin by preparing all your ingredients: peel and dice the boiled potatoes, finely chop the red onion, tomatoes, cucumbers, and green chilies, and chop the fresh coriander leaves.
Step 2
In a large mixing bowl, combine the gluten-free puffed rice, boiled potatoes, chickpeas, red onion, tomatoes, and cucumbers.
Step 3
Add the finely chopped green chilies and fresh coriander leaves into the mixing bowl.
Step 4
Pour in the tamarind chutney and mint chutney. Mix everything together until the chutneys evenly coat the mixture.
Step 5
Season with salt and lemon juice, adjusting to taste. Mix the ingredients thoroughly once more.
Step 6
Gently fold in the roasted peanuts to add a delicious crunch to your bhel puri.
Step 7
Just before serving, sprinkle the gluten-free sev on top to ensure it remains crispy.
Step 8
Serve immediately in bowls or plates, garnished with additional coriander leaves if desired.
Nutrition Facts
| Serving size | (1379.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2483.0 |
| Total Fat 81.6g | 0% |
| Saturated Fat 13.3g | 0% |
| Polyunsaturated Fat 11.2g | |
| Cholesterol 0mg | 0% |
| Sodium 3389.6mg | 0% |
| Total Carbohydrate 385.7g | 0% |
| Dietary Fiber 47.7g | 0% |
| Total Sugars 78.7g | |
| Protein 70.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 425.4mg | 0% |
| Iron 17.7mg | 0% |
| Potassium 3940.5mg | 0% |
Source of Calories