Gluten-Free Beyond Meat and Cheese Empanada

Indulge in the perfect combination of comfort and dietary inclusivity with these Gluten-Free Beyond Meat and Cheese Empanadas. Crafted with a tender, flaky gluten-free pastry, these handheld delights are stuffed with a savory filling of seasoned Beyond Meat, sautéed vegetables, and melted dairy-free cheese, making them a flavorful choice for anyone seeking a plant-based and gluten-free treat. The dough, enriched with xanthan gum for an ideal texture, is easy to work with and bakes to a beautiful golden brown. Enhanced with smoked paprika and cumin, the filling delivers bold, satisfying flavors in every bite. These empanadas are perfect as a snack, appetizer, or main dish and are sure to impress guests while meeting a variety of dietary needs. Bring a taste of Latin-inspired comfort food to your table with these irresistible gluten-free empanadas!

Nutriscore Rating: 52/100

Prep Time:40 mins

Cook Time:25 mins

Total Time:65 mins

Servings: 8

Ingredients

• 2 cups Gluten-free all-purpose flour
• 1 teaspoon Xanthan gum
• 1 teaspoon Salt
• 1 cup Unsalted butter (or vegan butter)
• 2 large Eggs
• 1 tablespoon Cold water
• 1 tablespoon Olive oil
• 1 medium, diced Onion
• 1 small, diced Red bell pepper
• 12 ounces Beyond Meat ground beef
• 1 teaspoon Cumin
• 1 teaspoon Smoked paprika
• 0.5 teaspoon Garlic powder
• 0.25 teaspoon Black pepper
• 1 cup Dairy-free shredded cheese
• 1 Egg wash (1 egg beaten with 1 tablespoon water)

Directions

Step 1

In a large bowl, mix together the gluten-free flour, xanthan gum, and salt.

Step 2

Cut the butter into small pieces and add to the flour mixture. Use a pastry cutter or your fingers to blend until the mixture resembles coarse crumbs.

Step 3

Beat one egg and mix it into the flour mixture along with the cold water. Knead gently until the dough comes together. Wrap in plastic wrap and refrigerate for 20 minutes.

Step 4

Heat olive oil in a skillet over medium heat. Add diced onion and bell pepper, and sauté until softened, about 5 minutes.

Step 5

Add Beyond Meat to the skillet, breaking it up with a spatula. Cook until browned and cooked through, about 5-7 minutes.

Step 6

Add cumin, smoked paprika, garlic powder, and black pepper to the skillet. Stir well to combine and let cook for another 2 minutes. Remove from heat and let cool.

Step 7

Preheat oven to 375°F (190°C).

Step 8

Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness. Cut out circles using a 4-inch round cutter.

Step 9

Place a tablespoon of the meat mixture on one half of each dough circle. Top with a sprinkle of dairy-free cheese. Fold the dough over the filling, pressing the edges to seal. Use a fork to crimp the edges.

Step 10

Place empanadas on a baking sheet lined with parchment paper. Brush the tops with egg wash.

Step 11

Bake in the preheated oven for 20-25 minutes, or until golden brown.

Step 12

Let the empanadas cool on a wire rack for a few minutes before serving.

Nutrition Facts

Serving size	(1380.6g)

Amount per serving	% Daily Value*
Calories	4159.3

Total Fat 306.8g	0%
Saturated Fat 168.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 1074.7mg	0%
Sodium 4549.2mg	0%
Total Carbohydrate 276.2g	0%
Dietary Fiber 19.2g	0%
Total Sugars 12.4g
Protein 95.1g	0%

Vitamin D 239.7IU	0%
Calcium 1328.5mg	0%
Iron 19.3mg	0%
Potassium 1729.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.0%

Protein: 9.0%

Carbs: 26.0%