Gluten-Free Berry Delight Oatmeal
Start your morning with a bowl of warm, comforting Gluten-Free Berry Delight Oatmeal, a wholesome and vibrant breakfast dish that’s as nutritious as it is delicious. This recipe combines creamy gluten-free rolled oats, simmered to perfection in almond milk, with an irresistible medley of fresh blueberries, raspberries, and strawberries for a burst of natural sweetness. A drizzle of golden honey, a dash of vanilla, and a sprinkle of chia seeds elevate the flavors while adding a boost of protein and omega-3s. Finished with crunchy sliced almonds for texture, this dairy-free and plant-based oatmeal is ready in just 15 minutes, making it the perfect quick and healthy start to your day. Perfect for anyone seeking a gluten-free breakfast option packed with wholesome ingredients!
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Ingredients
- 1 cup Gluten-free rolled oats
- 2 cups Almond milk or any preferred plant-based milk
- 0.5 cup Fresh blueberries
- 0.5 cup Fresh raspberries
- 0.5 cup Chopped strawberries
- 2 tablespoons Honey
- 1 tablespoon Chia seeds
- 0.5 teaspoon Vanilla extract
- 0.25 teaspoon Salt
- 2 tablespoons Sliced almonds
Directions
Step 1
In a medium saucepan, combine the gluten-free rolled oats, almond milk, and salt over medium heat.
Step 2
Bring the mixture to a gentle boil, stirring occasionally to prevent sticking.
Step 3
Once boiling, reduce the heat to low and simmer, stirring frequently, until the oats are tender and the mixture has thickened to your desired consistency, about 5 to 7 minutes.
Step 4
Stir in the vanilla extract, chia seeds, and 1 tablespoon of honey. Mix well to combine.
Step 5
Remove the saucepan from heat and fold in half of the blueberries, raspberries, and strawberries. Let the warmth of the oatmeal slightly soften the berries.
Step 6
Divide the oatmeal into two bowls.
Step 7
Top each bowl with the remaining berries, sliced almonds, and drizzle with the remaining tablespoon of honey.
Step 8
Serve immediately and enjoy your Gluten-Free Berry Delight Oatmeal.
Nutrition Facts
| Serving size | (844.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 738.2 |
| Total Fat 23.5g | 0% |
| Saturated Fat 2.0g | 0% |
| Polyunsaturated Fat 2.4g | |
| Cholesterol 0mg | 0% |
| Sodium 935.6mg | 0% |
| Total Carbohydrate 122.2g | 0% |
| Dietary Fiber 21.1g | 0% |
| Total Sugars 51.3g | |
| Protein 19.1g | 0% |
| Vitamin D 200.0IU | 0% |
| Calcium 1089.8mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1084.3mg | 0% |
Source of Calories