Gluten-Free Berry Bliss Smoothie Bowl
Start your day with a burst of vibrant flavors and wholesome nutrition with this Gluten-Free Berry Bliss Smoothie Bowl. Packed with antioxidant-rich frozen mixed berries, creamy banana, and nutrient-dense chia seeds, this colorful creation is as nourishing as it is delicious. Made with gluten-free oats and unsweetened almond milk, it's the perfect blend of creamy and thick, ideal for spooning. Topped with fresh mixed berries, crunchy sliced almonds, shredded coconut, and gluten-free granola, this smoothie bowl achieves the perfect balance between texture and flavor. Ready in just 10 minutes, it’s a quick, healthy breakfast or snack that’s naturally sweetened with honey or maple syrup and entirely gluten-free, appealing to anyone looking for a nutritious and satisfying start to their day!
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Ingredients
- 1 cup frozen mixed berries (e.g., blueberries, strawberries, raspberries)
- 1 medium banana
- 0.25 cup gluten-free oats
- 0.75 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup
- 0.5 cup fresh mixed berries for topping
- 1 tablespoon sliced almonds
- 0.25 cup gluten-free granola
- 2 tablespoons unsweetened shredded coconut
Directions
Step 1
Place the frozen mixed berries, banana, gluten-free oats, and unsweetened almond milk in a high-speed blender.
Step 2
Add the chia seeds and honey or maple syrup to the blender.
Step 3
Blend the mixture until it reaches a smooth and thick consistency, scraping down the sides as needed.
Step 4
Pour the smoothie into a bowl, using a spoon to evenly distribute it.
Step 5
Top the smoothie with fresh mixed berries, sliced almonds, gluten-free granola, and unsweetened shredded coconut.
Step 6
Serve immediately and enjoy your gluten-free berry bliss smoothie bowl.
Nutrition Facts
| Serving size | (748.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 732.7 |
| Total Fat 23.1g | 0% |
| Saturated Fat 7.5g | 0% |
| Polyunsaturated Fat 3.0g | |
| Cholesterol 0mg | 0% |
| Sodium 142.9mg | 0% |
| Total Carbohydrate 127.4g | 0% |
| Dietary Fiber 23.7g | 0% |
| Total Sugars 71.3g | |
| Protein 13.7g | 0% |
| Vitamin D 65.9IU | 0% |
| Calcium 488.7mg | 0% |
| Iron 4.7mg | 0% |
| Potassium 1181.7mg | 0% |
Source of Calories