Gluten-Free Beignets de Courgettes

Crispy, golden, and bursting with fresh, savory flavor, these Gluten-Free Beignets de Courgettes are a delightful twist on traditional zucchini fritters. Perfectly seasoned with Parmesan cheese, fresh parsley, and a touch of black pepper, these fritters are made with a light and airy batter using gluten-free flour, cornstarch, and baking powder. The recipe is designed to lock in the natural sweetness of zucchini while delivering a satisfyingly crispy finish, thanks to shallow frying in olive oil. Whether you're enjoying them as a snack, appetizer, or side dish, these gluten-free zucchini beignets are a crowd-pleasing addition to any meal and can be served with a sprinkle of extra Parmesan or fresh herbs for a decorative touch. Ready in just 35 minutes, this recipe combines easy preparation with indulgent results, making it perfect for gluten-free diets and vegetable lovers alike.

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium zucchini
• 120 grams gluten-free all-purpose flour
• 30 grams cornstarch
• 1 teaspoon baking powder
• 0.5 teaspoon salt
• 0.25 teaspoon ground black pepper
• 2 large eggs
• 120 milliliters milk
• 50 grams grated Parmesan cheese
• 2 tablespoons fresh parsley, finely chopped
• 60 milliliters olive oil (for frying)

Directions

Step 1

Grate the zucchinis using a box grater and place them in a clean kitchen towel. Squeeze tightly to remove as much excess moisture as possible.

Step 2

In a large mixing bowl, combine the gluten-free flour, cornstarch, baking powder, salt, and black pepper.

Step 3

In another bowl, beat the eggs and add the milk. Mix this with the dry ingredients until a smooth batter is formed.

Step 4

Stir in the grated Parmesan, fresh parsley, and the drained zucchini into the batter, ensuring everything is well incorporated.

Step 5

Heat the olive oil in a large skillet over medium heat.

Step 6

Once the oil is hot, carefully drop spoonfuls of the batter into the skillet, flattening them slightly with the back of the spoon.

Step 7

Fry the fritters in batches, making sure not to overcrowd the pan. Cook each fritter for about 3-4 minutes on each side, or until golden brown and crisp.

Step 8

Use a slotted spoon to transfer the beignets to a plate lined with paper towels to drain excess oil.

Step 9

Serve hot, garnished with additional chopped parsley or a sprinkle of Parmesan cheese if desired.

Nutrition Facts

Serving size	(891.6g)

Amount per serving	% Daily Value*
Calories	1637.3

Total Fat 89.8g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 0.4g
Cholesterol 433.1mg	0%
Sodium 6406.8mg	0%
Total Carbohydrate 171.8g	0%
Dietary Fiber 6.7g	0%
Total Sugars 34.1g
Protein 43.9g	0%

Vitamin D 136.5IU	0%
Calcium 852.1mg	0%
Iron 4.5mg	0%
Potassium 1260.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.4%

Protein: 10.5%

Carbs: 41.1%