Gluten-Free Beef Wrapped Mushrooms

Elevate your appetizer game with these irresistible *Gluten-Free Beef Wrapped Mushrooms*, a savory bite-sized treat perfect for any gathering or weeknight indulgence. Tender button mushroom caps are enveloped in a flavorful mixture of ground beef seasoned with gluten-free soy sauce, garlic, and onion powders. These hearty bites are seared to lock in their juiciness before being baked to perfection, creating a tantalizing combination of crispy exterior and succulent center. Sprinkled with fresh parsley for a burst of color and freshness, these protein-packed morsels are both gluten-free and loaded with bold flavor. Whether you're hosting a party or looking for a crowd-pleasing side dish, these beef-wrapped mushrooms deliver on taste, texture, and presentation.

Nutriscore Rating: 63/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 16 pieces Button mushrooms
• 500 grams Ground beef
• 2 tablespoons Gluten-free soy sauce
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Salt
• 1 tablespoon Olive oil
• 2 tablespoons Chopped parsley
• 16 pieces Toothpicks

Directions

Step 1

Preheat the oven to 200°C (400°F).

Step 2

Clean the mushrooms with a damp cloth and remove the stems, setting them aside.

Step 3

In a large bowl, combine the ground beef, gluten-free soy sauce, garlic powder, onion powder, black pepper, and salt. Mix well until all ingredients are fully incorporated.

Step 4

Take a small handful of the beef mixture, approximately 30 grams, and flatten it in your hand.

Step 5

Place a mushroom cap, stem side down, on top of the flattened beef. Wrap the beef around the mushroom, ensuring it is completely covered. Secure with a toothpick if necessary.

Step 6

Heat olive oil in a skillet over medium heat. Add the beef-wrapped mushrooms and sear on all sides until browned, about 5 minutes.

Step 7

Transfer the seared mushrooms to a baking tray lined with parchment paper.

Step 8

Bake the beef-wrapped mushrooms in the preheated oven for 15-20 minutes, or until the beef is cooked through.

Step 9

Remove from oven and let cool for a few minutes before removing the toothpicks.

Step 10

Sprinkle chopped parsley over the mushrooms for garnish and serve hot.

Nutrition Facts

Serving size	(857.2g)

Amount per serving	% Daily Value*
Calories	1337.7

Total Fat 103.5g	0%
Saturated Fat 37.7g	0%
Polyunsaturated Fat 1.3g
Cholesterol 354.0mg	0%
Sodium 3381.1mg	0%
Total Carbohydrate 16.8g	0%
Dietary Fiber 4.1g	0%
Total Sugars 5.9g
Protein 96.2g	0%

Vitamin D 0IU	0%
Calcium 82.2mg	0%
Iron 10.5mg	0%
Potassium 2297.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.3%

Protein: 27.8%

Carbs: 4.9%