Gluten-Free Beef Quesadilla

Craving a satisfying, gluten-free meal that doesn’t compromise on flavor? This Gluten-Free Beef Quesadilla recipe delivers a delightful combination of bold spices, hearty ground beef, and melty Monterey Jack or cheddar cheese, all tucked inside perfectly crisped gluten-free tortillas. Featuring sautéed onions, red bell peppers, and a touch of cilantro for fresh, vibrant notes, this recipe is a quick and easy crowd-pleaser ready in just 35 minutes. The addition of gluten-free soy sauce adds an extra layer of umami richness, making these quesadillas irresistibly savory. Serve them hot, sliced into wedges, with sour cream and salsa for a comforting, family-friendly dinner or appetizer. Perfect for weeknight meals or party platters, this gluten-free take on a classic quesadilla is sure to impress!

Nutriscore Rating: 58/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 1 pound Ground beef
• 2 tablespoons Olive oil
• 1 medium, diced Yellow onion
• 1 medium, diced Red bell pepper
• 2 cloves, minced Garlic
• 1 teaspoon Chili powder
• 1 teaspoon Ground cumin
• 0.5 teaspoon Salt
• 0.25 teaspoon Pepper
• 1 tablespoon Gluten-free soy sauce
• 2 cups Shredded cheese (Monterey Jack or cheddar)
• 0.25 cup, chopped Cilantro
• 0.5 cup, for serving (optional) Sour cream
• 0.5 cup, for serving (optional) Salsa

Directions

Step 1

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and red bell pepper. Sauté for about 5 minutes, until the onion is translucent and the bell pepper is softened.

Step 2

Add the minced garlic to the skillet and cook for another minute, stirring continuously to prevent burning.

Step 3

Increase the heat to medium-high and add the ground beef to the skillet. Cook, breaking up the meat with a wooden spoon, until it is browned and cooked through, about 7-8 minutes.

Step 4

Stir in the chili powder, ground cumin, salt, pepper, and gluten-free soy sauce into the beef mixture. Mix well to combine all the flavors and cook for another 2 minutes.

Step 5

Remove the beef mixture from the skillet and set aside.

Step 6

Wipe the skillet clean and reduce the heat to medium. Add the remaining tablespoon of olive oil.

Step 7

Place one gluten-free tortilla in the skillet. Sprinkle 1/4 cup of shredded cheese over half of the tortilla, then spread 1/4 of the beef mixture on top of the cheese.

Step 8

Top with an additional 1/4 cup of cheese and a sprinkle of chopped cilantro.

Step 9

Fold the tortilla in half to cover the filling and press gently with a spatula.

Step 10

Cook for 2-3 minutes on each side, until the cheese is melted and the tortilla is golden brown and crispy.

Step 11

Repeat the process with the remaining tortillas and filling.

Step 12

Remove each cooked quesadilla from the skillet and let it rest for a minute before slicing into wedges.

Step 13

Serve warm, with sour cream and salsa on the side, if desired.

Nutrition Facts

Serving size	(1411.1g)

Amount per serving	% Daily Value*
Calories	3008.2

Total Fat 212.6g	0%
Saturated Fat 102.0g	0%
Polyunsaturated Fat 2.8g
Cholesterol 558.6mg	0%
Sodium 5618.1mg	0%
Total Carbohydrate 143.6g	0%
Dietary Fiber 16.2g	0%
Total Sugars 25.6g
Protein 150.2g	0%

Vitamin D 48.0IU	0%
Calcium 2054.2mg	0%
Iron 15.6mg	0%
Potassium 2312.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.0%

Protein: 19.5%

Carbs: 18.6%