Gluten-Free Beef Kway Teow

Elevate your weeknight meals with this flavorful and satisfying Gluten-Free Beef Kway Teow, a stir-fried noodle dish brimming with bold Southeast Asian flavors. Featuring tender strips of marinated beef sirloin, chewy gluten-free rice noodles, and crisp bean sprouts, this recipe comes together in just 35 minutes, making it a quick yet gourmet dining option. A medley of gluten-free soy sauce, dark soy sauce, and oyster sauce creates a rich, savory coating for the noodles, while garlic, spring onions, and a hint of red chili provide a fragrant and mildly spicy kick. Perfect for those avoiding gluten without compromising on taste, this dish is an ideal one-pan meal that serves four and is sure to impress family and guests alike!

Nutriscore Rating: 64/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 300 grams Gluten-Free Rice Noodles
• 250 grams Beef Sirloin
• 3 tablespoons Gluten-Free Soy Sauce
• 1 tablespoon Dark Gluten-Free Soy Sauce
• 1 tablespoon Oyster Sauce
• 3 cloves Garlic
• 100 grams Bean Sprouts
• 2 stalks Spring Onions
• 2 units Eggs
• 3 tablespoons Vegetable Oil
• 1 teaspoon Sugar
• 0.5 teaspoon White Pepper
• 1 unit Red Chili

Directions

Step 1

Soak the gluten-free rice noodles in warm water for 15-20 minutes until they are pliable. Drain and set aside.

Step 2

Slice the beef sirloin thinly across the grain and marinate with 1 tablespoon of gluten-free soy sauce and 0.5 teaspoon white pepper for 10 minutes.

Step 3

Mince the garlic cloves, and thinly slice the spring onions and red chili. Set aside.

Step 4

In a small bowl, beat the eggs and set aside.

Step 5

Heat 1 tablespoon of vegetable oil in a large wok over medium-high heat. Add the beef slices and stir-fry until they are just cooked through, about 2-3 minutes. Remove the beef from the wok and set aside.

Step 6

In the same wok, add 1 more tablespoon of vegetable oil and sauté the minced garlic until fragrant, about 30 seconds.

Step 7

Add the drained rice noodles, 2 tablespoons of gluten-free soy sauce, dark gluten-free soy sauce, oyster sauce, and sugar. Stir-fry the noodles for about 2 minutes until they are evenly coated with the sauce.

Step 8

Push the noodles to one side of the wok and pour in the beaten eggs. Stir gently until the eggs start to set, then mix them through the noodles.

Step 9

Add the cooked beef back into the wok along with bean sprouts, sliced spring onions, and red chili. Stir-fry everything together for another 1-2 minutes until the bean sprouts are just tender.

Step 10

Adjust seasoning if necessary, and serve hot.

Nutrition Facts

Serving size	(927.2g)

Amount per serving	% Daily Value*
Calories	1791.3

Total Fat 87.7g	0%
Saturated Fat 24.1g	0%
Polyunsaturated Fat 25.3g
Cholesterol 595.5mg	0%
Sodium 4523.2mg	0%
Total Carbohydrate 152.3g	0%
Dietary Fiber 6.4g	0%
Total Sugars 10.5g
Protein 97.7g	0%

Vitamin D 82IU	0%
Calcium 205.6mg	0%
Iron 11.6mg	0%
Potassium 1616.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.1%

Protein: 21.8%

Carbs: 34.0%