Gluten-Free Beef Bean Rice Burrito

Satisfy your cravings with this hearty and flavorful Gluten-Free Beef Bean Rice Burrito, a perfect fusion of wholesome ingredients and bold spices. Made with tender ground beef, protein-packed black beans, and fluffy white rice, all wrapped snugly in soft gluten-free tortillas, this recipe ensures a delicious, gluten-free dining experience without compromising on taste. Seasoned with chili powder and cumin, and finished with a generous sprinkle of melty cheddar cheese and fresh cilantro, each bite bursts with Tex-Mex-inspired goodness. Quick to prepare in just 35 minutes, this burrito is perfect for busy weeknights or a crowd-pleasing meal. Customize with hot sauce for a spicy kick and savor a filling dish that’s as nourishing as it is indulgent. Whether for lunch or dinner, these burritos are a guaranteed family favorite!

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 500 grams Ground beef
• 2 cups Cooked white rice
• 1 can Canned black beans, drained and rinsed
• 1 medium Onion, diced
• 3 cloves Garlic cloves, minced
• 2 tablespoons Olive oil
• 2 teaspoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 cup Shredded cheddar cheese
• 0.25 cup Fresh cilantro, chopped (optional)
• 0 to taste Hot sauce (optional)

Directions

Step 1

Heat the olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, cooking until the onion is translucent, about 5 minutes.

Step 2

Add the ground beef to the skillet, breaking it apart with a spatula. Cook until the beef is browned and cooked through, about 7-8 minutes.

Step 3

Stir in chili powder, ground cumin, salt, and black pepper, mixing well to incorporate the spices into the beef mixture.

Step 4

Add the canned black beans to the skillet and stir to combine. Cook for an additional 2-3 minutes until the beans are heated through.

Step 5

Warm the gluten-free tortillas according to package instructions or by lightly heating them on a skillet for about 30 seconds on each side.

Step 6

Start assembling the burritos by placing a quarter of the cooked white rice onto the center of each tortilla.

Step 7

Top the rice with a quarter of the beef and bean mixture.

Step 8

Sprinkle shredded cheddar cheese evenly over each burrito filling.

Step 9

Add fresh cilantro and a few drops of hot sauce if desired.

Step 10

Fold up the bottom of each tortilla over the filling, then fold in the sides and roll up tightly to enclose the filling.

Step 11

Serve the burritos warm and enjoy a satisfying, gluten-free meal.

Nutrition Facts

Serving size	(1784.0g)

Amount per serving	% Daily Value*
Calories	3173.3

Total Fat 164.6g	0%
Saturated Fat 66.6g	0%
Polyunsaturated Fat 2.9g
Cholesterol 452.9mg	0%
Sodium 6028.0mg	0%
Total Carbohydrate 278.7g	0%
Dietary Fiber 40.2g	0%
Total Sugars 10.1g
Protein 157.3g	0%

Vitamin D 0IU	0%
Calcium 1284.1mg	0%
Iron 27.1mg	0%
Potassium 2873.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.9%

Protein: 19.5%

Carbs: 34.6%