Gluten-Free Beef and Broccoli Stir Fry

Savor the irresistible flavors of this Gluten-Free Beef and Broccoli Stir Fry, a quick and healthy take on the classic takeout favorite! Featuring tender, marinated strips of beef sirloin or flank steak and vibrant, crisp-tender broccoli florets, this recipe is a must-try for busy weeknights. A savory and slightly sweet tamari-based sauce, infused with fresh garlic, ginger, and a touch of brown sugar, coats every bite with mouthwatering flavor. Perfectly balanced with optional red pepper flakes for a hint of heat, this dish is ready in just 30 minutes and pairs beautifully with rice or gluten-free noodles. Packed with protein, naturally gluten-free, and bursting with bold, fresh flavors, this stir fry will become a family favorite in no time!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 500 grams Beef sirloin or flank steak
• 300 grams Broccoli florets
• 60 ml Tamari (gluten-free soy sauce)
• 1 tbsp Cornstarch
• 2 tbsp Sesame oil
• 3 cloves Garlic cloves, minced
• 1 tbsp Fresh ginger, grated
• 2 tbsp Vegetable oil
• 60 ml Water
• 1 tbsp Brown sugar
• 0.5 tsp Red pepper flakes (optional)
• 2 stalks Green onions, chopped
• 1 tbsp Sesame seeds, toasted (optional)

Directions

Step 1

Start by slicing the beef into thin strips, about 1/4 inch thick, against the grain for tenderness.

Step 2

In a bowl, combine the sliced beef with 1 tablespoon of tamari, 1 tablespoon of sesame oil, and the cornstarch. Mix well and let it marinate for at least 10 minutes.

Step 3

While the beef marinates, prepare the broccoli by cutting into bite-sized florets. Rinse and set aside.

Step 4

In a small bowl, mix the remaining tamari, water, brown sugar, grated ginger, minced garlic, and red pepper flakes (if using) to make the sauce. Stir until the sugar is dissolved.

Step 5

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Once hot, add the marinated beef slices and stir-fry for about 3-4 minutes until browned and cooked through. Remove the beef from the skillet and set aside.

Step 6

In the same skillet, add the remaining tablespoon of vegetable oil. Add the broccoli florets and stir-fry for 2-3 minutes until bright green and tender-crisp.

Step 7

Return the beef to the skillet with the broccoli. Pour the sauce over the beef and broccoli, stirring well to coat everything evenly.

Step 8

Continue cooking and stirring for another 2-3 minutes until the sauce thickens and everything is heated through.

Step 9

Remove from heat, sprinkle with chopped green onions and toasted sesame seeds (if using) before serving.

Step 10

Serve hot with your choice of cooked rice or gluten-free noodles.

Nutrition Facts

Serving size	(1049.7g)

Amount per serving	% Daily Value*
Calories	1821.2

Total Fat 120.1g	0%
Saturated Fat 33.6g	0%
Polyunsaturated Fat 28.5g
Cholesterol 375mg	0%
Sodium 3512.9mg	0%
Total Carbohydrate 42.3g	0%
Dietary Fiber 9.5g	0%
Total Sugars 13.2g
Protein 150.7g	0%

Vitamin D 0IU	0%
Calcium 292.4mg	0%
Iron 17.9mg	0%
Potassium 1914.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.3%

Protein: 32.5%

Carbs: 9.1%