Gluten-Free Beef and Broccoli Stir-Fry

Satisfy your cravings with this quick and flavorful Gluten-Free Beef and Broccoli Stir-Fry, a wholesome twist on the classic takeout favorite! Perfectly seared flank steak is paired with vibrant broccoli florets and infused with the bold flavors of garlic, fresh ginger, and a touch of heat from red pepper flakes. Tossed in a savory gluten-free soy sauce marinade, this dish is cooked in under 30 minutes, making it an ideal weeknight meal. The finishing touches of sesame oil, green onions, and sesame seeds elevate the stir-fry to restaurant-quality, while still accommodating gluten-free diets. Serve it over steamed rice or quinoa for a satisfying, naturally gluten-free dinner that’s packed with protein and nutrients.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 pound Flank steak
• 4 cups Broccoli florets
• 1/4 cup Gluten-free soy sauce
• 2 tablespoons Cornstarch
• 2 tablespoons Water
• 2 tablespoons Sesame oil
• 3 cloves Garlic
• 1 inch Ginger
• 1/2 teaspoon Red pepper flakes
• 2 tablespoons Vegetable oil
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 2 stalks Green onions
• 1 tablespoon Sesame seeds

Directions

Step 1

Thinly slice the flank steak against the grain into bite-sized pieces.

Step 2

In a medium bowl, mix the gluten-free soy sauce, cornstarch, and water. Add the sliced beef to this mixture, stirring to coat the beef evenly. Allow it to marinate for at least 10 minutes.

Step 3

While the beef is marinating, prepare your vegetables: chop the broccoli into small florets, mince the garlic, grate the ginger, and thinly slice the green onions.

Step 4

In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat. Add the broccoli and stir-fry for about 4-5 minutes, or until they are bright green and just tender. Remove the broccoli from the skillet and set aside.

Step 5

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the marinated beef, spreading it out in an even layer. Let it sear without stirring for about 1-2 minutes to develop a nice brown color on one side.

Step 6

Stir the beef, add the minced garlic, grated ginger, and red pepper flakes. Cook for another 2 minutes until the beef is almost cooked through.

Step 7

Return the cooked broccoli to the skillet with the beef. Add the sesame oil, salt, and black pepper, stirring everything together for another 2 minutes until the broccoli is heated through and the beef is fully cooked.

Step 8

Garnish the stir-fry with sliced green onions and sesame seeds before serving.

Step 9

Serve immediately over steamed rice or quinoa if desired.

Nutrition Facts

Serving size	(1042.0g)

Amount per serving	% Daily Value*
Calories	1849.9

Total Fat 123.5g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat 33.3g
Cholesterol 412.8mg	0%
Sodium 6594.3mg	0%
Total Carbohydrate 44.6g	0%
Dietary Fiber 11.6g	0%
Total Sugars 5.4g
Protein 152.1g	0%

Vitamin D 18.1IU	0%
Calcium 254.4mg	0%
Iron 16.0mg	0%
Potassium 1729.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.6%

Protein: 32.0%

Carbs: 9.4%