Gluten-Free Bean Sprouts with Savory Garlic Sauce
Experience the perfect balance of crunch and bold flavor with this Gluten-Free Bean Sprouts with Savory Garlic Sauce recipe. Tossed in a delectable blend of gluten-free soy sauce, fragrant sesame oil, and a hint of honey, these bean sprouts are lightly sautéed to retain their crispness while absorbing the rich, garlicky sauce. A dash of red chili flakes adds a subtle kick, while a sprinkle of sesame seeds and fresh green onions brings vibrant texture and freshness. Ready in just 20 minutes, this quick and healthy dish is a versatile addition to your table—whether as a flavorful side dish or a satisfying plant-based main with rice or quinoa. Perfect for those seeking a simple, gluten-free recipe loaded with delicious umami flavors, this dish will quickly become a household favorite.
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Ingredients
- 400 grams bean sprouts
- 4 cloves garlic
- 3 tablespoons gluten-free soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon rice vinegar
- 1 teaspoon honey
- 0.5 teaspoon red chili flakes
- 2 stalks green onions
- 1 tablespoon sesame seeds
- 0.5 teaspoon salt
- 0.25 teaspoon pepper
Directions
Step 1
Wash and drain the bean sprouts thoroughly to remove any dirt.
Step 2
Peel and finely mince the garlic cloves.
Step 3
In a small bowl, whisk together the gluten-free soy sauce, sesame oil, rice vinegar, honey, minced garlic, red chili flakes, salt, and pepper to make the savory sauce.
Step 4
Chop the green onions into thin slices, separating the white and green parts.
Step 5
Heat a large non-stick pan over medium heat.
Step 6
Add the bean sprouts and cook for about 2 minutes, stirring often, until they begin to soften slightly but remain crisp.
Step 7
Pour the savory garlic sauce over the cooking bean sprouts and stir well to ensure all are coated.
Step 8
Continue to cook for another 1-2 minutes until the sauce is heated through and the garlic is fragrant.
Step 9
Remove the pan from the heat and toss in the sliced green parts of the onions.
Step 10
Transfer the bean sprouts to a serving dish and garnish with sesame seeds and the white part of the green onions.
Step 11
Serve immediately as a hot side dish or as a main dish with rice or quinoa.
Nutrition Facts
| Serving size | (548.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 498.3 |
| Total Fat 33.9g | 0% |
| Saturated Fat 4.9g | 0% |
| Polyunsaturated Fat 14.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3975.2mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 9.4g | 0% |
| Total Sugars 23.1g | |
| Protein 18.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 101.0mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 886.6mg | 0% |
Source of Calories