Gluten-Free Bean and Cheese Burritos

Satisfy your cravings with these Gluten-Free Bean and Cheese Burritos, a hearty, flavor-packed dish perfect for quick weeknight dinners or meal prepping. Made with warm gluten-free flour tortillas stuffed with creamy refried beans, melted cheddar cheese, and a hint of zesty lime, these burritos are both comforting and customizable. Sautéed garlic and ground cumin add a depth of flavor to the beans, while fresh cilantro and a dollop of salsa and sour cream bring a refreshing finish. Baked to perfection in just minutes, this easy recipe ensures the cheese is irresistibly gooey and the tortillas are perfectly soft. With only 10 minutes of prep time and all gluten-free ingredients, these burritos deliver maximum taste with minimal effort. Serve them with a side of guacamole or a fresh green salad for a wholesome, crowd-pleasing meal!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 large gluten-free flour tortillas
• 16 ounces canned refried beans
• 1 cup shredded cheddar cheese
• 0.5 cup sour cream
• 0.5 cup salsa
• 1 tablespoon olive oil
• 0.25 cup chopped fresh cilantro
• 1 teaspoon ground cumin
• 1 clove minced garlic
• 1 medium lime
• 0.25 teaspoon salt
• 0.25 teaspoon pepper

Directions

Step 1

Preheat your oven to 350°F (175°C).

Step 2

In a medium saucepan over medium heat, add olive oil and minced garlic. Sauté the garlic until it becomes fragrant, about 1 minute.

Step 3

Add the refried beans to the saucepan, stirring well to combine with the garlic.

Step 4

Stir in the ground cumin, salt, and pepper, and let the beans warm through, about 5 minutes. Remove from heat and set aside.

Step 5

Warm the gluten-free tortillas one at a time in a separate dry skillet over medium heat for about 15-20 seconds on each side, until pliable. Keep them covered to stay warm.

Step 6

Lay a tortilla flat on a clean surface and spread about 1/4 of the refried bean mixture down the center.

Step 7

Top with 1/4 cup of shredded cheddar cheese, and a tablespoon each of sour cream and salsa.

Step 8

Squeeze a bit of lime juice over the top and sprinkle some chopped cilantro.

Step 9

Roll the tortilla up tightly, folding the sides in as you go to secure the filling.

Step 10

Place the rolled burrito seam-side down in a baking dish. Repeat with the remaining tortillas and filling.

Step 11

Cover the baking dish with foil and bake in the preheated oven for 10-12 minutes, until the cheese has melted.

Step 12

Remove from oven and let cool slightly before serving.

Step 13

Garnish with extra cilantro and lime wedges, if desired.

Nutrition Facts

Serving size	(1156.7g)

Amount per serving	% Daily Value*
Calories	1775.4

Total Fat 93.4g	0%
Saturated Fat 46.6g	0%
Polyunsaturated Fat 3.9g
Cholesterol 178.6mg	0%
Sodium 3939.4mg	0%
Total Carbohydrate 188.4g	0%
Dietary Fiber 30.7g	0%
Total Sugars 20.2g
Protein 66.9g	0%

Vitamin D 0IU	0%
Calcium 1310.3mg	0%
Iron 12.6mg	0%
Potassium 2406.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%

Protein: 14.4%

Carbs: 40.5%