Gluten-Free Bean and Cheese Burrito

Satisfy your Mexican food cravings with this Gluten-Free Bean and Cheese Burrito recipe—an easy, hearty, and flavorful meal that’s perfect for busy weeknights or meal prep. Made with soft gluten-free tortillas, seasoned black beans, and gooey melted cheddar, these burritos are packed with protein and bold spices like cumin and chili powder for a satisfying bite. The filling is thickened by lightly mashing the beans, creating the perfect texture that won’t spill out. Quick to prepare in just 30 minutes, these burritos are finished with a golden-brown sear in the skillet for a touch of crispiness. Serve them warm with your favorite salsa, sour cream, and a sprinkle of fresh cilantro for a customizable, gluten-free twist on the classic comfort food. Whether you’re catering to dietary needs or just love a quick, wholesome dish, these burritos will hit the spot!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces Gluten-free tortillas
• 1 can (15 ounces) Canned black beans
• 1 cup Shredded cheddar cheese
• 0.5 cup, finely chopped Red onion
• 2 cloves, minced Garlic
• 1 teaspoon Cumin powder
• 0.5 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Olive oil
• 1 cup Salsa
• 0.5 cup Sour cream (optional)
• 0.25 cup, chopped Fresh cilantro (optional)

Directions

Step 1

Drain and rinse the canned black beans in a colander. Set aside to drain completely.

Step 2

In a medium skillet over medium heat, add the olive oil and let it heat up for about a minute.

Step 3

Add the chopped red onion and minced garlic to the skillet. Sauté for 3-4 minutes or until the onion becomes translucent.

Step 4

Add the black beans to the skillet, and stir in the cumin powder, chili powder, salt, and black pepper. Cook for 5 minutes, stirring occasionally to combine the flavors.

Step 5

Using a fork or potato masher, lightly mash some of the beans in the skillet. This will help thicken the filling and improve the texture.

Step 6

Once the beans are heated through and seasoned, remove the skillet from the heat.

Step 7

Preheat a dry, non-stick skillet over medium heat.

Step 8

Place a gluten-free tortilla in the skillet and warm it for about 30 seconds on each side until it is soft and pliable.

Step 9

Remove the tortilla and spread about 1/4 of the bean mixture in the center. Top with 1/4 cup of shredded cheddar cheese.

Step 10

Fold the sides of the tortilla over the filling, then roll it from bottom to top to form a burrito. Repeat the process with the remaining tortillas and filling.

Step 11

If desired, return each burrito to the skillet to brown slightly on each side, about 1 minute per side.

Step 12

Serve the burritos warm with a side of salsa and sour cream. Garnish with chopped cilantro if desired.

Nutrition Facts

Serving size	(1297.7g)

Amount per serving	% Daily Value*
Calories	2139.9

Total Fat 95.8g	0%
Saturated Fat 43.1g	0%
Polyunsaturated Fat 3.6g
Cholesterol 181.1mg	0%
Sodium 5948.1mg	0%
Total Carbohydrate 238.6g	0%
Dietary Fiber 59.8g	0%
Total Sugars 23.3g
Protein 84.6g	0%

Vitamin D 0IU	0%
Calcium 1492.3mg	0%
Iron 20.3mg	0%
Potassium 3296.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.0%

Protein: 15.7%

Carbs: 44.3%