Nutrition Facts for Gluten-free bbq chicken sandwich

Gluten-Free BBQ Chicken Sandwich

Savor the irresistible flavors of a Gluten-Free BBQ Chicken Sandwich, a mouthwatering option perfect for barbecue lovers and easy weeknight dinners alike. Tender grilled chicken breasts are shredded and coated with a smoky, gluten-free BBQ sauce, ensuring rich, tangy bites in every mouthful. The sandwich gets an irresistible crunch and a hint of sweetness from a homemade coleslaw made with fresh slaw mix, creamy mayonnaise, a splash of apple cider vinegar, and a touch of sugar. Served on toasted gluten-free hamburger buns, this recipe is both celiac-friendly and packed with bold, satisfying flavors. With just 20 minutes of prep time, this quick, family-approved meal is ideal for busy days or casual get-togethers. Perfectly balanced and utterly delicious, this sandwich is sure to become a staple in your gluten-free recipe collection.

Nutriscore Rating: 66/100
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Image of Gluten-Free BBQ Chicken Sandwich
Prep Time:20 mins
Cook Time:15 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 2 pieces boneless, skinless chicken breasts
  • 1 cup gluten-free BBQ sauce
  • 2 tablespoons olive oil
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 4 buns gluten-free hamburger buns
  • 2 cups coleslaw mix
  • 0.25 cup mayonnaise
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon sugar

Directions

Step 1

Preheat your grill or stovetop grill pan over medium-high heat.

Step 2

In a small bowl, mix together olive oil, salt, and ground black pepper. Brush this mixture over both sides of the chicken breasts.

Step 3

Place the chicken breasts on the grill. Cook for about 6-7 minutes on each side, or until the internal temperature reaches 165°F (74°C) and the chicken is fully cooked.

Step 4

While the chicken is grilling, in a large bowl, combine coleslaw mix, mayonnaise, apple cider vinegar, and sugar. Mix until the coleslaw is evenly coated. Set aside.

Step 5

Once the chicken is cooked, remove it from the grill and allow it to rest for a couple of minutes on a cutting board.

Step 6

Shred the chicken using two forks and transfer to a bowl. Add the gluten-free BBQ sauce and mix until the chicken is well coated with the sauce.

Step 7

If desired, briefly toast the gluten-free hamburger buns on the grill for a minute until lightly browned.

Step 8

Assemble the sandwiches by placing an even portion of the BBQ chicken onto the bottom half of each bun.

Step 9

Top the BBQ chicken with coleslaw, then finish with the top half of the bun.

Step 10

Serve immediately and enjoy your delicious gluten-free BBQ chicken sandwiches!

Nutrition Facts

Serving size (1034.9g)
Amount per serving % Daily Value*
Calories 1836.6
Total Fat 84.0g 0%
Saturated Fat 11.7g 0%
Polyunsaturated Fat 2.7g
Cholesterol 354.6mg 0%
Sodium 4006.6mg 0%
Total Carbohydrate 154.3g 0%
Dietary Fiber 8.6g 0%
Total Sugars 106.2g
Protein 111.7g 0%
Vitamin D 3.5IU 0%
Calcium 178.2mg 0%
Iron 5.2mg 0%
Potassium 1487.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.5%
Protein: 24.5%
Carbs: 33.9%