Gluten-Free BBQ Boneless Chicken Wings

Experience the perfect blend of crispy and saucy with these Gluten-Free BBQ Boneless Chicken Wings—a mouthwatering alternative to traditional wings that’s packed with flavor and free of gluten! Made with tender chunks of boneless, skinless chicken breast, these wings are coated in a seasoned gluten-free breading, fried to golden perfection, and drenched in a smoky, tangy BBQ sauce. Ideal for game day gatherings, family dinners, or any occasion where comfort food is a must, this recipe ensures everyone can indulge without dietary restrictions. Quick to prepare with just 20 minutes of prep time, these gluten-free chicken wings deliver bold flavor and crisp texture in every bite. Pair them with your favorite dipping sauce or serve with a side of fresh veggies for a satisfying, crowd-pleasing dish!

Nutriscore Rating: 55/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 pieces Boneless, skinless chicken breasts
• 100 grams Gluten-free all-purpose flour
• 50 grams Cornstarch
• 1 teaspoon Salt
• 1 teaspoon Ground black pepper
• 1 teaspoon Paprika
• 1 teaspoon Garlic powder
• 2 large Eggs
• 2 tablespoons Milk
• 150 grams Gluten-free breadcrumbs
• 500 ml Vegetable oil
• 250 ml Gluten-free BBQ sauce

Directions

Step 1

Cut the boneless, skinless chicken breasts into approximately 1 to 1.5-inch cubes for uniform cooking.

Step 2

In a shallow bowl, mix together the gluten-free flour, cornstarch, salt, ground black pepper, paprika, and garlic powder.

Step 3

In another bowl, whisk the eggs and milk together until well combined.

Step 4

Put the gluten-free breadcrumbs in a third bowl.

Step 5

Dip each piece of chicken into the flour mixture first, ensuring it is fully coated. Shake off any excess flour.

Step 6

Next, dip the floured chicken in the egg mixture, allowing any excess to drip off.

Step 7

Roll the chicken in the gluten-free breadcrumbs, pressing lightly to ensure an even coating on all sides.

Step 8

In a large skillet or deep pan, heat the vegetable oil over medium-high heat until it reaches about 350°F (175°C).

Step 9

Fry the breaded chicken pieces in batches, making sure to not overcrowd the pan. Cook for about 5-6 minutes or until the chicken is golden brown and cooked through.

Step 10

Remove the chicken wings from the oil and let them drain on a plate lined with paper towels to remove excess oil.

Step 11

In a saucepan over medium heat, warm the gluten-free BBQ sauce until heated through.

Step 12

Toss the fried chicken wings in the warm BBQ sauce until generously coated.

Step 13

Serve immediately with extra BBQ sauce on the side if desired.

Nutrition Facts

Serving size	(1514.3g)

Amount per serving	% Daily Value*
Calories	6149.0

Total Fat 473.6g	0%
Saturated Fat 70.4g	0%
Polyunsaturated Fat 284.1g
Cholesterol 670.5mg	0%
Sodium 6378.2mg	0%
Total Carbohydrate 375.6g	0%
Dietary Fiber 9.5g	0%
Total Sugars 107.3g
Protein 135.0g	0%

Vitamin D 98.5IU	0%
Calcium 262.7mg	0%
Iron 9.5mg	0%
Potassium 1283.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 67.6%

Protein: 8.6%

Carbs: 23.8%