Nutrition Facts for Gluten-free bbq baby back ribs

Gluten-Free BBQ Baby Back Ribs

Satisfy your backyard barbecue cravings with these melt-in-your-mouth Gluten-Free BBQ Baby Back Ribs, a perfect centerpiece for any summer gathering or casual dinner. These tender ribs are coated in a flavorful homemade dry rub featuring brown sugar, smoky paprika, and a touch of cayenne for a hint of heat, then slow-cooked to perfection for fall-off-the-bone tenderness. Finished on the grill with a generous slather of your favorite gluten-free BBQ sauce, they achieve a caramelized, smoky crust that’s truly irresistible. Whether you’re catering to gluten-free guests or just seeking a guaranteed crowd-pleaser, these ribs promise bold flavor and juicy texture in every bite. Serve with classic BBQ sides for a meal that’s as nostalgic as it is unforgettable!

Nutriscore Rating: 51/100
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Image of Gluten-Free BBQ Baby Back Ribs
Prep Time:15 mins
Cook Time:300 mins
Total Time:315 mins
Servings: 6

Ingredients

  • 2 racks baby back ribs
  • 0.5 cup brown sugar
  • 2 tablespoons paprika
  • 1 tablespoon ground black pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon salt
  • 1 teaspoon ground cumin
  • 0.5 teaspoon cayenne pepper
  • 2 cups gluten-free BBQ sauce

Directions

Step 1

Prepare the ribs by removing the membrane from the back of each rack. To do this, slide a knife under the membrane to loosen, then grab with a paper towel and pull it off.

Step 2

In a small bowl, mix together the brown sugar, paprika, black pepper, garlic powder, onion powder, salt, cumin, and cayenne pepper to create the rub.

Step 3

Generously apply the rub onto both sides of the ribs, pressing it in so it adheres well.

Step 4

Wrap each rack tightly in aluminum foil and refrigerate for at least 2 hours, or overnight for a deeper flavor.

Step 5

Preheat your oven to 275°F (135°C).

Step 6

Place the wrapped ribs on a baking sheet and bake in the preheated oven for 2.5 to 3 hours, or until the meat is tender and starts to pull away from the bones.

Step 7

Preheat an outdoor grill to medium-high heat.

Step 8

Carefully remove the ribs from the foil and place them on the grill.

Step 9

Brush the ribs with the gluten-free BBQ sauce and grill for about 5-10 minutes per side, basting frequently with the sauce, until they are charred to your liking.

Step 10

Remove from grill and let the ribs rest for a few minutes before slicing and serving.

Nutrition Facts

Serving size (1930.8g)
Amount per serving % Daily Value*
Calories 5363.6
Total Fat 339.5g 0%
Saturated Fat 122.0g 0%
Polyunsaturated Fat g
Cholesterol 1308.6mg 0%
Sodium 11080.8mg 0%
Total Carbohydrate 195.9g 0%
Dietary Fiber 11.2g 0%
Total Sugars 152.7g
Protein 365.9g 0%
Vitamin D 18.7IU 0%
Calcium 983.7mg 0%
Iron 23.4mg 0%
Potassium 5006.8mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 57.6%
Protein: 27.6%
Carbs: 14.8%