Gluten-Free Bavarian Soft Pretzels

Enjoy the irresistible charm of Gluten-Free Bavarian Soft Pretzels—perfectly chewy on the inside, golden-crisp on the outside, and bursting with flavor in every bite. This recipe transforms the traditional Bavarian classic into a gluten-free delight, using a special blend of gluten-free flour and xanthan gum to achieve the ultimate soft pretzel texture. From the artful shaping of the dough to the quick soda-water boil that creates their signature crust, these pretzels are as fun to make as they are to eat. Topped with a sprinkle of coarse sea salt, they’re ideal for snacking, dipping, or serving alongside your favorite party spreads. Ready in under an hour, these homemade pretzels bring authentic Bavarian flavor straight to your kitchen—without the gluten!

Nutriscore Rating: 52/100

Prep Time:30 mins

Cook Time:15 mins

Total Time:45 mins

Servings: 8

Ingredients

• 2.5 cups Gluten-free all-purpose flour blend
• 1 teaspoon Xanthan gum
• 1 packet Instant yeast
• 1 tablespoon Granulated sugar
• 1.5 teaspoons Kosher salt
• 1 cup Warm water
• 3 tablespoons Unsalted butter (melted)
• 0.333 cup Baking soda
• 3 cups Hot water
• 2 tablespoons Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour blend and xanthan gum. Mix well.

Step 2

Add the instant yeast, granulated sugar, and kosher salt to the flour mixture.

Step 3

In a separate bowl, combine the warm water and melted butter. Stir to combine.

Step 4

Gradually add the wet ingredients to the dry ingredients. Stir until a dough forms.

Step 5

Turn the dough out onto a lightly floured surface (use gluten-free flour) and knead gently for a couple of minutes until smooth.

Step 6

Divide the dough into 8 equal parts. Roll each piece into a long rope, approximately 18 inches in length.

Step 7

Shape each rope into a pretzel by forming a U-shape, crossing the ends, twisting them, and pressing them onto the bottom of the U.

Step 8

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper.

Step 9

In a large saucepan, boil 3 cups of water. Once boiling, carefully add the baking soda.

Step 10

Using a slotted spoon, gently immerse each pretzel into the boiling water for 30 seconds. Remove and place onto the prepared baking sheet.

Step 11

Sprinkle the coarse sea salt over the pretzels.

Step 12

Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.

Step 13

Remove from the oven and allow to cool slightly before serving.

Nutrition Facts

Serving size	(1421.4g)

Amount per serving	% Daily Value*
Calories	1480.9

Total Fat 37.9g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat g
Cholesterol 93mg	0%
Sodium 32725.4mg	0%
Total Carbohydrate 281.5g	0%
Dietary Fiber 12.9g	0%
Total Sugars 12.5g
Protein 9.5g	0%

Vitamin D 0IU	0%
Calcium 125.0mg	0%
Iron 1.9mg	0%
Potassium 118mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.7%

Protein: 2.5%

Carbs: 74.8%