Gluten-Free Bavarian Pretzel

Indulge in the authentic taste of a German classic with these Gluten-Free Bavarian Pretzels, a delightful twist that’s perfect for those seeking a wheat-free alternative. Made with gluten-free all-purpose flour, these soft pretzels feature a perfectly chewy texture and golden-brown crust, achieved through a quick dip in a baking soda bath before baking. The dough, enriched with unsalted butter and slightly sweetened with granulated sugar, is easy to work with and rises beautifully to create that iconic pretzel shape. Topped with a sprinkle of coarse sea salt, these pretzels are the ultimate snack for parties, Oktoberfest celebrations, or weekend baking projects. Ready in just 90 minutes, these handcrafted, oven-fresh pretzels pair wonderfully with mustard, cheese sauce, or simply on their own for a satisfying gluten-free treat. Perfect for anyone craving the flavors of traditional Bavarian street food without the gluten, these pretzels are sure to be a crowd-pleaser!

Nutriscore Rating: 51/100

Prep Time:75 mins

Cook Time:15 mins

Total Time:90 mins

Servings: 8

Ingredients

• 3 cups Gluten-free all-purpose flour
• 1 packet Active dry yeast
• 1.5 cups Warm water
• 1.5 tablespoons Granulated sugar
• 1 teaspoon Salt
• 2 tablespoons Unsalted butter, melted
• 0.67 cup Baking soda
• 2 tablespoons Coarse sea salt

Directions

Step 1

In a large mixing bowl, combine the warm water and granulated sugar. Sprinkle the active dry yeast over the water and allow it to sit for about 5 minutes, or until the mixture becomes frothy.

Step 2

Add the gluten-free all-purpose flour, salt, and melted unsalted butter to the yeast mixture. Stir until the dough begins to come together.

Step 3

Knead the dough on a lightly floured surface for about 5-7 minutes, until it becomes smooth and elastic. If the dough is too sticky, incorporate a little more gluten-free flour as needed.

Step 4

Shape the dough into a ball and place it in a lightly greased bowl. Cover with a clean kitchen towel and let it rise in a warm spot for 1 hour or until doubled in size.

Step 5

Preheat the oven to 450°F (230°C) and line two baking sheets with parchment paper.

Step 6

In a large pot, bring 10 cups of water to a boil and carefully add the baking soda.

Step 7

Once the dough has risen, punch it down and divide it into 8 equal pieces.

Step 8

Roll each piece into a 24-inch rope, then shape into a pretzel by forming a U shape, twisting the ends, and pressing them into the base of the U.

Step 9

Gently place each pretzel, one at a time, into the boiling water with baking soda for 30 seconds. Use a slotted spoon to remove them and place on the prepared baking sheets.

Step 10

Sprinkle the coarse sea salt over each pretzel.

Step 11

Bake the pretzels in the preheated oven for 12-15 minutes, or until they are golden brown.

Step 12

Allow the pretzels to cool slightly before serving warm.

Nutrition Facts

Serving size	(958.1g)

Amount per serving	% Daily Value*
Calories	1614.0

Total Fat 27.7g	0%
Saturated Fat 15.3g	0%
Polyunsaturated Fat g
Cholesterol 62mg	0%
Sodium 54502.7mg	0%
Total Carbohydrate 338.3g	0%
Dietary Fiber 10.0g	0%
Total Sugars 19.8g
Protein 11.6g	0%

Vitamin D 0IU	0%
Calcium 44mg	0%
Iron 2.5mg	0%
Potassium 147mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.1%

Protein: 2.8%

Carbs: 82.1%