Nutrition Facts for Gluten-free battered scallops

Gluten-Free Battered Scallops

Delight in the crispy, golden perfection of Gluten-Free Battered Scallops, an irresistible seafood treat that's perfect for those with dietary restrictions. This recipe combines tender, buttery sea scallops with a light and airy batter made from rice flour, gluten-free cornmeal, and a fizzy touch of cold sparkling water for ultimate crispiness. A hint of paprika and lemon zest infuses the batter with a subtle kick and refreshing brightness, while frying in hot vegetable oil creates an irresistibly crunchy exterior. Perfect as an appetizer or a main dish, these scallops are served with fresh lemon wedges for a zesty finishing touch. Ready in just 30 minutes, this easy gluten-free recipe captures the flavors of a seaside feast in every bite!

Nutriscore Rating: 58/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Gluten-Free Battered Scallops
Prep Time:20 mins
Cook Time:10 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 1 pound large sea scallops
  • 1 cup rice flour
  • 0.5 cup gluten-free cornmeal
  • 1 teaspoon baking powder
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 0.5 teaspoon paprika
  • 1 cup cold sparkling water
  • 1 teaspoon lemon zest
  • 4 cups vegetable oil
  • 1 whole lemon wedges

Directions

Step 1

Begin by preparing the scallops. Rinse the scallops under cold water and pat them dry with paper towels. Ensure they are completely dry to help the batter adhere properly.

Step 2

In a medium mixing bowl, combine the rice flour, gluten-free cornmeal, baking powder, salt, ground black pepper, and paprika. Mix these dry ingredients until well-combined.

Step 3

Gradually add the cold sparkling water to the dry mixture, whisking gently until you achieve a smooth batter. Be careful not to overmix. If the batter is too thick, add a little more sparkling water.

Step 4

Stir in the lemon zest into the batter for an extra hint of freshness.

Step 5

In a heavy-bottomed pot or deep fryer, heat the vegetable oil to 350°F (175°C). Use a thermometer for accuracy to ensure the oil is at the right temperature for frying.

Step 6

Dip each dry scallop into the prepared batter, ensuring they are evenly coated.

Step 7

Carefully place the battered scallops into the hot oil, frying them in batches to avoid overcrowding. Fry each batch for about 3 to 4 minutes, or until they turn golden brown and are cooked through. Use a slotted spoon to remove them and place them on a paper towel-lined plate to drain excess oil.

Step 8

Serve the scallops immediately with lemon wedges on the side for squeezing over. They are best enjoyed fresh and crispy.

Nutrition Facts

Serving size (1948.8g)
Amount per serving % Daily Value*
Calories 8505.5
Total Fat 842.7g 0%
Saturated Fat 120.6g 0%
Polyunsaturated Fat 537.6g
Cholesterol 186.0mg 0%
Sodium 4658.4mg 0%
Total Carbohydrate 209.3g 0%
Dietary Fiber 10.9g 0%
Total Sugars 3.2g
Protein 110.0g 0%
Vitamin D 0IU 0%
Calcium 80.8mg 0%
Iron 4.6mg 0%
Potassium 1792.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 85.6%
Protein: 5.0%
Carbs: 9.4%