Gluten-Free Batata Assada no Forno
Discover the irresistible simplicity of Gluten-Free Batata Assada no Forno, a roasted sweet potato dish bursting with warm, savory flavors and perfect for any occasion. This naturally gluten-free recipe transforms humble sweet potatoes into crispy, golden perfection, thanks to a coating of extra virgin olive oil, smoky paprika, aromatic garlic powder, and earthy dried oregano. With just 15 minutes of prep and 45 minutes in the oven, these tender, caramelized wedges are as easy to make as they are delightful to eat. Garnished with fresh parsley for a touch of color and freshness, this versatile side dish pairs beautifully with grilled proteins, hearty salads, or can stand alone as a light, wholesome meal. Perfect for those seeking a nutrient-packed, gluten-free addition to their dinner rotation!
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Ingredients
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons fresh parsley
Directions
Step 1
Preheat the oven to 400°F (200°C).
Step 2
Wash and scrub the sweet potatoes thoroughly under running water. Pat them dry with a clean towel.
Step 3
Cut the sweet potatoes into evenly-sized wedges or cubes, depending on preference.
Step 4
In a large bowl, combine the olive oil, garlic powder, smoked paprika, dried oregano, salt, and black pepper.
Step 5
Toss the sweet potatoes in the seasoned olive oil until they are evenly coated.
Step 6
Line a baking sheet with parchment paper and spread the sweet potatoes out in a single layer, ensuring they do not overlap.
Step 7
Bake in the preheated oven for 40-45 minutes, flipping halfway through, until the sweet potatoes are golden brown and tender when pierced with a fork.
Step 8
Remove from the oven and let them cool slightly. Garnish with freshly chopped parsley before serving.
Step 9
Serve warm as a side dish or a simple meal on their own.
Nutrition Facts
| Serving size | (565.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 722.4 |
| Total Fat 28.5g | 0% |
| Saturated Fat 4.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1475.4mg | 0% |
| Total Carbohydrate 110.7g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 23.8g | |
| Protein 9.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 193.5mg | 0% |
| Iron 5.4mg | 0% |
| Potassium 164.3mg | 0% |
Source of Calories