Gluten-Free Bao Buns with Fried Chicken and Vegetables

Delight your taste buds with these irresistibly fluffy Gluten-Free Bao Buns filled with crispy fried chicken and a vibrant medley of fresh vegetables. Perfect for those craving a gluten-free twist on a beloved classic, this recipe combines pillowy steamed bao buns made from scratch with golden, crunchy chicken strips coated in gluten-free breadcrumbs. A refreshing mix of julienned carrots, cucumbers, and red bell peppers tossed in sesame oil adds a satisfying crunch and bursts of flavor, balancing the richness of the fried chicken. Ready in under 1.5 hours, this show-stopping dish brings together the perfect combination of textures and flavors, making it a delicious choice for weeknight dinners or casual entertaining. Prepare to wow your family and friends with these allergen-friendly, mouthwatering bao buns!

Nutriscore Rating: 70/100

Prep Time:45 mins

Cook Time:30 mins

Total Time:75 mins

Servings: 4

Ingredients

• 300 grams Gluten-free all-purpose flour
• 1 packet Yeast
• 2 tablespoons Sugar
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 150 milliliters Warm water
• 2 tablespoons Vegetable oil
• 500 grams Chicken breast
• 150 grams Gluten-free breadcrumbs
• 2 large Eggs
• 50 grams Cornstarch
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 1 medium Carrot, julienned
• 1 medium Cucumber, julienned
• 1 medium Red bell pepper, thinly sliced
• 2 stalks Green onions, sliced
• 1 tablespoon Sesame oil

Directions

Step 1

In a large bowl, combine the gluten-free flour, yeast, sugar, baking powder, and salt. Gradually add warm water and vegetable oil. Mix until a soft dough forms.

Step 2

Knead the dough for about 5 minutes, then cover it with a damp cloth and let it rest for 30 minutes until it doubles in size.

Step 3

While the dough is rising, cut the chicken breasts into bite-sized strips. Season with salt and black pepper.

Step 4

Set up a breading station with three bowls: one with cornstarch, one with beaten eggs, and one with gluten-free breadcrumbs.

Step 5

Dredge each chicken strip in cornstarch, dip in the egg, and coat with breadcrumbs. Set aside on a plate.

Step 6

Heat a deep frying pan with enough oil to submerge the chicken strips. Fry the chicken in batches until golden brown and cooked through, about 5-6 minutes per batch. Drain on paper towels.

Step 7

Once the dough has risen, divide it into 8 equal pieces. Roll each piece into a ball and then flatten into an oval shape.

Step 8

Fold each oval in half and place on parchment paper squares. Allow them to stand for another 10 minutes.

Step 9

Steam the bao buns in a steamer basket over boiling water for about 15 minutes, until puffy and cooked through.

Step 10

While steaming, prepare vegetables by mixing the carrot, cucumber, and bell pepper with sesame oil in a bowl.

Step 11

Once the buns are ready, carefully open them, place fried chicken strips inside, and top with the vegetable mix.

Step 12

Sprinkle sliced green onions over the top and serve immediately.

Nutrition Facts

Serving size	(1686.1g)

Amount per serving	% Daily Value*
Calories	3294.6

Total Fat 80.4g	0%
Saturated Fat 14.0g	0%
Polyunsaturated Fat 25.1g
Cholesterol 802mg	0%
Sodium 6943.2mg	0%
Total Carbohydrate 473.9g	0%
Dietary Fiber 22.3g	0%
Total Sugars 42.9g
Protein 178.1g	0%

Vitamin D 82IU	0%
Calcium 329.0mg	0%
Iron 10.8mg	0%
Potassium 2528.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.7%

Protein: 21.4%

Carbs: 56.9%