Gluten-Free Banana Oat Pancakes
Fluffy, wholesome, and bursting with natural sweetness, these Gluten-Free Banana Oat Pancakes are the perfect start to your day! Made with simple, nourishing ingredients like gluten-free oats, ripe bananas, and pure maple syrup, this recipe is not only gluten-free but also packed with fiber, protein, and potassium. The easy-to-make batter comes together in minutes, thanks to a quick blend of oats into a fine flour, and features a hint of cinnamon for a cozy, aromatic touch. Ideal for busy mornings or leisurely brunches, these pancakes are versatile and pair beautifully with fresh fruit, a drizzle of maple syrup, or your favorite toppings. Whether you're gluten-free or just looking for a healthier alternative to traditional pancakes, this recipe is sure to become a breakfast favorite!
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Ingredients
- 1.5 cups Gluten-free oats
- 1 tablespoon Baking powder
- 0.25 teaspoon Salt
- 0.5 teaspoon Ground cinnamon
- 2 medium Ripe bananas
- 2 large Eggs
- 1 teaspoon Vanilla extract
- 0.5 cup Milk (dairy or non-dairy)
- 2 tablespoons Pure maple syrup
- 2 tablespoons Butter or cooking oil
Directions
Step 1
Place the gluten-free oats in a blender and blend on high speed until it becomes a fine flour-like consistency.
Step 2
Transfer the oat flour to a large mixing bowl and stir in the baking powder, salt, and ground cinnamon.
Step 3
In a separate bowl, mash the ripe bananas until smooth.
Step 4
Add the eggs, vanilla extract, milk, and maple syrup to the mashed bananas, whisking until all the ingredients are well combined.
Step 5
Gradually pour the banana mixture into the oat flour mixture, stirring until a batter forms. Rest for 5 minutes.
Step 6
Heat a non-stick skillet or griddle over medium heat and lightly grease it with butter or cooking oil.
Step 7
Pour 1/4 cup of batter onto the skillet for each pancake, spreading it gently into rounds.
Step 8
Cook the pancakes for about 2-3 minutes on each side, or until golden brown and cooked through.
Step 9
Serve the pancakes warm with additional maple syrup, fresh fruit, or your choice of toppings.
Nutrition Facts
| Serving size | (651.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1167.3 |
| Total Fat 44.6g | 0% |
| Saturated Fat 20.9g | 0% |
| Cholesterol 444mg | 0% |
| Sodium 2139.6mg | 0% |
| Total Carbohydrate 167.5g | 0% |
| Dietary Fiber 18.9g | 0% |
| Total Sugars 54.8g | |
| Protein 34.4g | 0% |
| Vitamin D 150IU | 0% |
| Calcium 318.0mg | 0% |
| Iron 7.3mg | 0% |
| Potassium 1692.1mg | 0% |
Source of Calories