Gluten-Free Ban Mian
Experience the comforting flavors of traditional Asian cuisine with a modern twist in this Gluten-Free Ban Mian recipe. Perfect for those looking to enjoy a hearty noodle soup without gluten, this dish features tender rice noodles paired with succulent chicken breast, earthy shiitake mushrooms, and vibrant baby spinach, all simmered in a savory broth infused with garlic, tamari, and a fragrant touch of sesame oil. Quick to make in just 40 minutes, this meal is ideal for weeknight dinners or when you’re craving a wholesome, nourishing bowl of piping hot soup. Topped with fresh scallions for a burst of freshness, this gluten-free Ban Mian is as satisfying as it is flavorful, offering a healthier take on a beloved classic.
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Ingredients
- 250 grams Gluten-free rice noodles
- 200 grams Chicken breast
- 100 grams Baby spinach
- 100 grams Shiitake mushrooms
- 1 medium Carrot
- 3 cloves Garlic
- 2 tablespoons Tamari (gluten-free soy sauce)
- 1 liter Chicken broth
- 0.5 teaspoon Salt
- 0.5 teaspoon White pepper
- 1 tablespoon Sesame oil
- 2 stalks Scallions
Directions
Step 1
Begin by preparing all the ingredients: thinly slice the chicken breast, remove stems from the shiitake mushrooms and slice them thinly, peel and julienne the carrot, and mince the garlic cloves.
Step 2
Bring a pot of water to a boil and cook the gluten-free rice noodles according to the package instructions. Drain and set aside.
Step 3
In a large pot, heat the sesame oil over medium heat. Add the minced garlic and sauté until fragrant, about 1 minute.
Step 4
Add the sliced chicken breast to the pot and stir-fry until the chicken is no longer pink, about 3-4 minutes.
Step 5
Pour in the chicken broth and bring to a boil. Reduce the heat to a simmer and add the shiitake mushrooms, julienned carrots, tamari, salt, and white pepper. Let simmer for 5 minutes.
Step 6
Add the baby spinach to the pot and continue to simmer until the spinach is wilted, about 2 minutes.
Step 7
Divide the cooked rice noodles among serving bowls and ladle the hot broth and ingredients over the noodles.
Step 8
Garnish each bowl with chopped scallions and serve immediately.
Nutrition Facts
| Serving size | (1818.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1087.5 |
| Total Fat 22.9g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 6.8g | |
| Cholesterol 172mg | 0% |
| Sodium 6198.6mg | 0% |
| Total Carbohydrate 134.1g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 7.8g | |
| Protein 88.1g | 0% |
| Vitamin D 18IU | 0% |
| Calcium 287.0mg | 0% |
| Iron 9.0mg | 0% |
| Potassium 2139.1mg | 0% |
Source of Calories