Gluten-Free Baked Soft Pretzels

Indulge in the perfect snack with these Gluten-Free Baked Soft Pretzels — a soft, chewy treat that’s entirely gluten-free yet packed with classic pretzel flavor. This recipe uses a blend of gluten-free all-purpose flour and psyllium husk powder to create the ideal dough, offering a texture so satisfying, you won’t miss the gluten. A quick boil in a baking soda bath gives these pretzels their signature golden crust, while an egg wash and a sprinkle of coarse salt elevate their irresistible appearance. Crafted in just 40 minutes of prep and bake time, these homemade soft pretzels are perfect for game-day spreads, holiday gatherings, or a cozy snack at home. Serve them fresh from the oven with mustard or cheese dip for an unforgettable gluten-free delight!

Nutriscore Rating: 52/100

Prep Time:25 mins

Cook Time:15 mins

Total Time:40 mins

Servings: 8

Ingredients

• 3.5 cups Gluten-free all-purpose flour
• 2 tablespoons Psyllium husk powder
• 2 tablespoons Granulated sugar
• 2.25 teaspoons Instant yeast
• 1 teaspoon Salt
• 1.5 cups Warm water (110°F/45°C)
• 3 tablespoons Unsalted butter, melted
• 0.5 cup Baking soda
• 1 Egg yolk
• 1 tablespoon Water
• 1 tablespoon Coarse salt

Directions

Step 1

In a large mixing bowl, combine the gluten-free all-purpose flour, psyllium husk powder, granulated sugar, instant yeast, and salt.

Step 2

Pour the warm water and melted butter into the dry ingredients and mix until a dough forms.

Step 3

Knead the dough on a lightly floured surface for about 5 minutes until smooth.

Step 4

Place the dough in a lightly oiled bowl, cover with plastic wrap, and let it rise in a warm place for 30 minutes. The dough may not double in size but should look slightly puffed.

Step 5

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 6

Divide the dough into 8 equal portions and roll each one into a 20-inch rope. Shape each rope into a pretzel.

Step 7

In a large pot, bring 8 cups of water to a boil and add the baking soda.

Step 8

Gently lower each pretzel into the boiling water, one at a time, for about 30 seconds. Remove with a slotted spoon and place on the prepared baking sheet.

Step 9

In a small bowl, whisk together the egg yolk and 1 tablespoon of water. Brush each pretzel with the egg wash, then sprinkle with coarse salt.

Step 10

Bake in the preheated oven for 12-15 minutes or until the pretzels are golden brown.

Step 11

Allow the pretzels to cool slightly on a wire rack before serving. Enjoy your gluten-free baked soft pretzels warm!

Nutrition Facts

Serving size	(1039.9g)

Amount per serving	% Daily Value*
Calories	2084.4

Total Fat 44.4g	0%
Saturated Fat 24.3g	0%
Polyunsaturated Fat 0g
Cholesterol 277.5mg	0%
Sodium 39231.1mg	0%
Total Carbohydrate 416.2g	0%
Dietary Fiber 28.1g	0%
Total Sugars 26.9g
Protein 16.1g	0%

Vitamin D 18.2IU	0%
Calcium 116.8mg	0%
Iron 4.8mg	0%
Potassium 280.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.8%

Protein: 3.0%

Carbs: 78.2%