Nutrition Facts for Gluten-free baked oats with banana and blueberries

Gluten-Free Baked Oats with Banana and Blueberries

Start your morning with a wholesome and nourishing treat by making these Gluten-Free Baked Oats with Banana and Blueberries! This easy-to-prepare breakfast combines naturally sweet ripe banana, juicy fresh blueberries, and hearty gluten-free rolled oats for a fiber-packed dish that’s as delicious as it is healthy. Lightly sweetened with honey and infused with warm hints of cinnamon and vanilla, this baked oatmeal offers a comforting yet nutritious option for busy mornings. Whether you’re catering to dietary preferences or simply searching for a satisfying meal, this recipe is dairy-free, gluten-free, and ready in just 45 minutes. Serve it warm or at room temperature for a delightful breakfast or snack that’s guaranteed to please the whole family!

Nutriscore Rating: 74/100
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Image of Gluten-Free Baked Oats with Banana and Blueberries
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 1.5 cups Gluten-free rolled oats
  • 1 large Ripe banana
  • 1.25 cups Almond milk
  • 1 large Egg
  • 1 teaspoon Baking powder
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Honey
  • 1 cup Fresh blueberries
  • 0.5 teaspoon Cinnamon
  • 0.25 teaspoon Salt

Directions

Step 1

Preheat your oven to 350°F (175°C) and lightly grease a baking dish or an 8x8-inch square baking pan.

Step 2

In a medium-sized mixing bowl, mash the ripe banana using a fork until it forms a smooth paste.

Step 3

Add the almond milk, egg, vanilla extract, and honey to the mashed banana and whisk together until well combined.

Step 4

In another bowl, combine the gluten-free rolled oats, baking powder, cinnamon, and salt.

Step 5

Pour the wet ingredients into the bowl with the dry ingredients, stirring until everything is evenly mixed.

Step 6

Gently fold in the fresh blueberries, reserving a few to sprinkle on top.

Step 7

Pour the mixture into the prepared baking dish, spreading it out evenly. Sprinkle the reserved blueberries on top for added texture and flavor.

Step 8

Bake in the preheated oven for 30-35 minutes or until the top is golden and the mixture is set.

Step 9

Remove from the oven and let it cool for a few minutes before serving. Enjoy warm or at room temperature.

Nutrition Facts

Serving size (818.6g)
Amount per serving % Daily Value*
Calories 1032.5
Total Fat 21.3g 0%
Saturated Fat 4.1g 0%
Polyunsaturated Fat 2.7g
Cholesterol 219.5mg 0%
Sodium 1323.6mg 0%
Total Carbohydrate 194.6g 0%
Dietary Fiber 20.2g 0%
Total Sugars 90.9g
Protein 26.1g 0%
Vitamin D 151.4IU 0%
Calcium 608.4mg 0%
Iron 7.4mg 0%
Potassium 1258.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.8%
Protein: 9.7%
Carbs: 72.4%