Gluten-Free Baked Chicken Roll

Elevate your weeknight dinner routine with this irresistible Gluten-Free Baked Chicken Roll recipe! Featuring tender, juicy chicken breasts stuffed with a creamy spinach filling and coated in a perfectly seasoned gluten-free breadcrumb and Parmesan crust, this dish is as delicious as it is nourishing. The stuffed chicken is seared for a golden exterior and then baked to perfection, ensuring a crispy texture without sacrificing moisture. With a prep time of just 20 minutes and a cook time of 30, this recipe is both quick and elegant, making it ideal for busy evenings or special gatherings. Serve these flavorful rolls alongside a fresh salad or roasted vegetables for a satisfying, gluten-free meal everyone will love.

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:30 mins

Total Time:50 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 2 cups Baby spinach
• 4 oz Cream cheese, softened
• 1 cup Gluten-free breadcrumbs
• 1 cup Grated Parmesan cheese
• 1 tsp Garlic powder
• 1 tsp Onion powder
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Olive oil
• 1 large Egg, beaten

Directions

Step 1

Preheat the oven to 375°F (190°C). Grease a baking dish with 1 tablespoon of olive oil.

Step 2

Place the chicken breasts on a cutting board. Use a sharp knife to slice horizontally into each breast, without cutting all the way through, to create a pocket.

Step 3

In a medium bowl, mix together the softened cream cheese and spinach until well combined. Spoon the mixture into each chicken breast pocket and press gently to close.

Step 4

In a shallow dish, combine the gluten-free breadcrumbs, Parmesan cheese, garlic powder, onion powder, salt, and pepper.

Step 5

Brush the chicken breasts with the beaten egg, then coat each with the breadcrumb mixture, pressing gently to adhere.

Step 6

In a large skillet, heat the remaining tablespoon of olive oil over medium heat. Sear each chicken breast for 2-3 minutes per side until golden brown.

Step 7

Transfer the chicken breasts to the prepared baking dish and bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).

Step 8

Remove from oven and let rest for 5 minutes before serving. Slice and serve warm.

Nutrition Facts

Serving size	(1280.0g)

Amount per serving	% Daily Value*
Calories	3106.8

Total Fat 133.8g	0%
Saturated Fat 52.7g	0%
Polyunsaturated Fat 2.7g
Cholesterol 982.1mg	0%
Sodium 6483.8mg	0%
Total Carbohydrate 190.4g	0%
Dietary Fiber 10.4g	0%
Total Sugars 12.1g
Protein 279.3g	0%

Vitamin D 47.0IU	0%
Calcium 1333.7mg	0%
Iron 14.2mg	0%
Potassium 2187.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.1%

Protein: 36.2%

Carbs: 24.7%