Gluten-Free Baked Chicken Nuggets

Say goodbye to fast food cravings with these irresistible Gluten-Free Baked Chicken Nuggets, a healthier twist on a classic favorite! Made with tender chicken breast coated in a flavorful mix of gluten-free breadcrumbs, Parmesan cheese, and aromatic seasonings like garlic, paprika, and onion powder, these nuggets deliver maximum crunch without the frying. A simple bake in the oven ensures golden, crispy perfection while keeping them light and wholesome. Perfect for weeknight dinners, kid-friendly lunches, or party appetizers, these easy-to-make bites are ready in just 40 minutes. Serve with your favorite dipping sauces for a gluten-free meal the whole family will love!

Nutriscore Rating: 60/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb chicken breast
• 1 cup gluten-free breadcrumbs
• 1 cup grated Parmesan cheese
• 0.5 cup cornstarch
• 2 large eggs
• 0.25 cup milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0 cooking spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the chicken breast into bite-sized pieces, about 1-2 inches in size.

Step 3

In a shallow bowl, mix the gluten-free breadcrumbs and grated Parmesan cheese together.

Step 4

In another shallow bowl, combine the cornstarch, garlic powder, onion powder, paprika, salt, and black pepper.

Step 5

In a third bowl, beat the eggs with the milk to create the egg wash.

Step 6

Dredge each piece of chicken in the cornstarch mixture, ensuring it is fully coated. Shake off any excess.

Step 7

Dip the coated chicken into the egg wash, allowing the excess to drip off.

Step 8

Finally, coat the chicken in the breadcrumb and Parmesan mixture, pressing gently to adhere.

Step 9

Place the coated chicken pieces on the prepared baking sheet in a single layer.

Step 10

Lightly spray the tops of the nuggets with cooking spray to encourage browning and crispiness.

Step 11

Bake in the preheated oven for 10 minutes, then flip the chicken nuggets over and continue baking for another 10 minutes, or until the chicken is cooked through and the outside is golden and crispy.

Step 12

Remove from the oven and let them cool slightly before serving. Enjoy your gluten-free baked chicken nuggets with your favorite dipping sauces!

Nutrition Facts

Serving size	(981.7g)

Amount per serving	% Daily Value*
Calories	2180.4

Total Fat 63.6g	0%
Saturated Fat 23.9g	0%
Polyunsaturated Fat 2.3g
Cholesterol 847.6mg	0%
Sodium 7142.1mg	0%
Total Carbohydrate 215.0g	0%
Dietary Fiber 10.0g	0%
Total Sugars 11.6g
Protein 190.9g	0%

Vitamin D 108.8IU	0%
Calcium 1256.2mg	0%
Iron 9.0mg	0%
Potassium 1797.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.1%

Protein: 34.8%

Carbs: 39.2%