Gluten-Free Baked Chicken Goujons
Crispy, golden, and irresistibly delicious, these Gluten-Free Baked Chicken Goujons are a healthier twist on a beloved classic, perfect for those avoiding gluten without sacrificing flavor. Made with tender strips of chicken breast coated in a flavorful blend of gluten-free breadcrumbs, almond flour, and Parmesan cheese, these goujons boast a light crunch enhanced by garlic powder and paprika for a zesty kick. Baked to perfection rather than fried, they’re an excellent guilt-free option for weeknight dinners or kid-friendly meals. Ready in just 35 minutes, this recipe pairs beautifully with your favorite dipping sauces and a crisp side salad, making it a fantastic choice for both quick family meals and casual entertaining.
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Ingredients
- 2 pieces Boneless, skinless chicken breasts
- 1 cup Gluten-free breadcrumbs
- 0.5 cup Almond flour
- 0.25 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 1 as needed Olive oil cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Step 2
Slice the chicken breasts into strips, approximately 1 inch wide, to form the goujons.
Step 3
In a shallow dish, whisk the eggs until well beaten.
Step 4
In another shallow dish, combine the gluten-free breadcrumbs, almond flour, Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Step 5
Dip each chicken strip into the beaten eggs, allowing the excess to drip off.
Step 6
Coat the chicken strips in the breadcrumb mixture, pressing lightly to adhere the coating.
Step 7
Place the coated chicken strips on the prepared baking sheet, leaving space between each strip.
Step 8
Lightly spray the chicken goujons with olive oil cooking spray to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 18-20 minutes, or until the chicken is cooked through and the coating is golden and crispy.
Step 10
Remove from the oven and let the goujons cool slightly before serving.
Nutrition Facts
| Serving size | (765.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1972.1 |
| Total Fat 64.4g | 0% |
| Saturated Fat 12.4g | 0% |
| Cholesterol 687.8mg | 0% |
| Sodium 3683.5mg | 0% |
| Total Carbohydrate 191.3g | 0% |
| Dietary Fiber 14.5g | 0% |
| Total Sugars 10.4g | |
| Protein 155.7g | 0% |
| Vitamin D 85.5IU | 0% |
| Calcium 592.5mg | 0% |
| Iron 11.6mg | 0% |
| Potassium 1281.4mg | 0% |
Source of Calories