Gluten-Free Baked Beans on Toast
Savor the comforting flavors of this Gluten-Free Baked Beans on Toast recipe, a hearty twist on a classic favorite that's perfect for breakfast, lunch, or a cozy dinner. This easy, allergen-friendly dish features tender white beans simmered in a rich, smoky tomato sauce infused with maple syrup, apple cider vinegar, and a hint of Dijon mustard for a perfectly balanced sweet and tangy kick. Topped over golden, toasted gluten-free bread, this wholesome recipe is ready in just 35 minutes and loaded with bold, satisfying flavor. Whether you're following a gluten-free diet or simply looking for a nourishing, plant-based meal, this recipe is a deliciously simple choice that's sure to please!
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Ingredients
- 1 tablespoon Olive oil
- 1 medium Onion, finely chopped
- 2 cloves Garlic cloves, minced
- 2 cups Canned white beans, drained and rinsed
- 1 cup Tomato sauce
- 2 tablespoons Maple syrup
- 1 tablespoon Apple cider vinegar
- 1 teaspoon Dijon mustard
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Gluten-free bread slices
Directions
Step 1
Heat the olive oil in a medium saucepan over medium heat.
Step 2
Add the chopped onion and sauté for about 5 minutes, or until the onion is translucent.
Step 3
Stir in the minced garlic and cook for an additional 1 minute.
Step 4
Add the drained white beans to the saucepan, followed by the tomato sauce, maple syrup, apple cider vinegar, Dijon mustard, smoked paprika, salt, and black pepper.
Step 5
Stir the mixture well to combine all ingredients.
Step 6
Bring the mixture to a gentle simmer, then reduce the heat to low.
Step 7
Cover the saucepan and let the beans cook for about 15-20 minutes, stirring occasionally, to allow the flavors to meld.
Step 8
While the beans are cooking, toast the gluten-free bread slices in a toaster or an oven until golden and crisp.
Step 9
Once the beans are ready, adjust seasoning if necessary, and then spoon them generously over the toasted gluten-free bread slices.
Step 10
Serve immediately and enjoy your gluten-free baked beans on toast!
Nutrition Facts
| Serving size | (1115.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1220.1 |
| Total Fat 29.4g | 0% |
| Saturated Fat 5.1g | 0% |
| Polyunsaturated Fat 1.3g | |
| Cholesterol 0mg | 0% |
| Sodium 2975.6mg | 0% |
| Total Carbohydrate 208.5g | 0% |
| Dietary Fiber 33.0g | 0% |
| Total Sugars 46.9g | |
| Protein 40.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 384.2mg | 0% |
| Iron 13.5mg | 0% |
| Potassium 1974.6mg | 0% |
Source of Calories