Gluten-Free Bahamian Conch Chowder

Dive into the flavors of the Caribbean with this hearty and vibrant Gluten-Free Bahamian Conch Chowder! Packed with tender marinated conch, fresh vegetables, and aromatic herbs, this comforting soup is a tropical twist on classic chowder—and it's entirely gluten-free. The medley of rich tomato broth, zesty lime juice, and a touch of heat from crushed red pepper flakes creates a balanced, crave-worthy dish that transports you straight to the Bahamas. Perfect for a family meal or entertaining, this chowder is an easy-to-make, nourishing crowd-pleaser that’s ready in just 90 minutes. Serve it hot with a sprinkle of fresh parsley for a flavorful island escape in every spoonful!

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:60 mins

Total Time:90 mins

Servings: 6

Ingredients

• 1 pound Fresh conch meat
• 2 tablespoons Lemon juice
• 2 tablespoons Olive oil
• 1 medium Onion, diced
• 2 stalks Celery stalks, diced
• 1 medium Carrot, diced
• 1 medium Red bell pepper, diced
• 3 cloves Garlic cloves, minced
• 1 large Potato, peeled and diced
• 4 cups Gluten-free chicken broth
• 2 tablespoons Tomato paste
• 14.5 ounces Canned diced tomatoes
• 1 teaspoon Fresh thyme
• 1 leaf Bay leaf
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Crushed red pepper flakes
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh lime juice

Directions

Step 1

Clean the conch meat thoroughly and cut it into small bite-sized pieces.

Step 2

In a bowl, marinate the conch pieces with lemon juice and a pinch of salt. Let it sit for 10 minutes.

Step 3

In a large pot, heat olive oil over medium heat. Add diced onion, celery, carrot, and red bell pepper. Sauté for 5 minutes until vegetables start to soften.

Step 4

Add minced garlic to the pot and sauté for another minute until fragrant.

Step 5

Stir in the diced potatoes, gluten-free chicken broth, tomato paste, and canned diced tomatoes (with their juices).

Step 6

Add the thyme, bay leaf, salt, black pepper, and crushed red pepper flakes. Stir to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to a simmer. Cover the pot and let the chowder simmer for 30 minutes.

Step 8

After 30 minutes, add the marinated conch along with its juices to the pot.

Step 9

Simmer for an additional 20 minutes until the conch is tender.

Step 10

Remove the bay leaf, and finish the chowder by adding fresh lime juice and chopped parsley.

Step 11

Taste and adjust seasoning if necessary.

Step 12

Serve hot and enjoy the flavors of the Bahamas in a hearty gluten-free chowder!

Nutrition Facts

Serving size	(2604.8g)

Amount per serving	% Daily Value*
Calories	1468.8

Total Fat 49.3g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 6.2g
Cholesterol 303.1mg	0%
Sodium 7183.2mg	0%
Total Carbohydrate 121.2g	0%
Dietary Fiber 21.0g	0%
Total Sugars 32.0g
Protein 135.3g	0%

Vitamin D 0IU	0%
Calcium 342.7mg	0%
Iron 11.6mg	0%
Potassium 3471.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 36.8%

Carbs: 33.0%