Nutrition Facts for Gluten-free bagel with egg and bacon

Gluten-Free Bagel with Egg and Bacon

Start your day with a savory and satisfying twist on a breakfast classic—this Gluten-Free Bagel with Egg and Bacon is the perfect combination of flavor and convenience. Featuring a toasted gluten-free bagel as the base, this recipe layers creamy avocado, crispy bacon, and a perfectly fried egg with a luscious golden yolk. A dash of olive oil and butter adds richness to every bite, while a sprinkle of salt and black pepper elevates the flavors. Ready in just 25 minutes, this hearty and naturally gluten-free breakfast sandwich is ideal for busy mornings or a leisurely weekend treat. Packed with protein and healthy fats, it’s a delicious way to fuel your day without compromising on taste or dietary restrictions.

Nutriscore Rating: 61/100
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Image of Gluten-Free Bagel with Egg and Bacon
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 1

Ingredients

  • 1 gluten-free bagel
  • 1 large egg
  • 2 bacon slices
  • 0.5 ripe avocado
  • 1 teaspoon unsalted butter
  • 0.25 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil

Directions

Step 1

Preheat a skillet over medium heat.

Step 2

Add the bacon slices to the skillet and cook until they are crispy, about 5-7 minutes. Flip halfway through for even cooking.

Step 3

While the bacon is cooking, slice the gluten-free bagel in half and toast it until lightly browned.

Step 4

Remove the bacon from the skillet and place it on a paper towel to drain excess grease.

Step 5

In the same skillet, add olive oil and butter, and let the butter melt completely.

Step 6

Crack the egg into the skillet and cook until the white is set but the yolk remains runny, about 2-3 minutes. Season with salt and black pepper.

Step 7

While the egg is cooking, slice the half avocado and scoop it onto one half of the toasted bagel.

Step 8

Place the crispy bacon strips over the avocado slices.

Step 9

Carefully place the cooked egg over the bacon.

Step 10

Top with the other half of the toasted bagel.

Step 11

Serve immediately for best flavor and enjoy your Gluten-Free Bagel with Egg and Bacon.

Nutrition Facts

Serving size (246.7g)
Amount per serving % Daily Value*
Calories 685.4
Total Fat 43.8g 0%
Saturated Fat 10.7g 0%
Polyunsaturated Fat 1.3g
Cholesterol 214.3mg 0%
Sodium 1483.2mg 0%
Total Carbohydrate 57.3g 0%
Dietary Fiber 7.1g 0%
Total Sugars 5.6g
Protein 18.2g 0%
Vitamin D 41IU 0%
Calcium 61.7mg 0%
Iron 3.1mg 0%
Potassium 577.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.6%
Protein: 10.5%
Carbs: 32.9%