Gluten-Free Bagel Sandwich with Egg and Bacon

Start your day with a hearty and satisfying **Gluten-Free Bagel Sandwich with Egg and Bacon**, the perfect blend of savory and fresh flavors tailored for a gluten-free diet. This indulgent breakfast or brunch option features toasted gluten-free bagels layered with creamy mashed avocado, crispy bacon, a perfectly cooked sunny-side-up egg, fresh tomato slices, and crisp lettuce leaves for a vibrant touch. With just 15 minutes of prep and 15 minutes of cooking time, this quick and easy recipe ensures a nutritious and delicious meal without the hassle. Whether you're following a gluten-free lifestyle or simply craving a flavorful sandwich packed with protein and healthy fats, this recipe is a must-try for mornings when only something truly satisfying will do. Serve it with a side of fresh fruit or a cup of coffee for a complete and irresistible meal experience!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 2

Ingredients

• 2 pieces Gluten-free bagels
• 2 large Eggs
• 4 slices Bacon
• 1 small Avocado
• 1 medium Tomato
• 4 leaves Lettuce leaves
• 0.25 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 tablespoon Butter

Directions

Step 1

Preheat a non-stick skillet over medium heat.

Step 2

Add bacon slices to the skillet and cook until crispy, about 4-5 minutes on each side. Remove from the skillet and place on a paper towel-lined plate to drain excess grease.

Step 3

While the bacon is cooking, slice the gluten-free bagels in half horizontally and set aside.

Step 4

Prepare the avocado by cutting it in half, removing the pit, and scooping the flesh into a small bowl. Mash the avocado with a fork until smooth and set aside.

Step 5

Slice the tomato into thin rounds and wash the lettuce leaves, setting both aside for assembly later.

Step 6

In the same skillet used for bacon, melt the butter over medium heat. Crack the eggs into the skillet and cook to your desired doneness – sunny-side-up or over-easy work well here. Sprinkle with salt and black pepper.

Step 7

While the eggs are cooking, toast the bagel halves in a toaster until they are light golden brown.

Step 8

Spread the mashed avocado evenly on the bottom halves of each toasted bagel.

Step 9

Place two pieces of the cooked bacon on top of the avocado, followed by a cooked egg on each bagel half.

Step 10

Layer with tomato slices and lettuce leaves, then cap with the top halves of the toasted bagels.

Step 11

Press gently on the sandwiches, slice each in half if desired, and serve immediately.

Nutrition Facts

Serving size	(581.1g)

Amount per serving	% Daily Value*
Calories	1143.4

Total Fat 54.2g	0%
Saturated Fat 16.9g	0%
Polyunsaturated Fat 4.6g
Cholesterol 436.6mg	0%
Sodium 3431.9mg	0%
Total Carbohydrate 123.6g	0%
Dietary Fiber 15.6g	0%
Total Sugars 21.5g
Protein 37.5g	0%

Vitamin D 89.4IU	0%
Calcium 141.3mg	0%
Iron 6.7mg	0%
Potassium 1236.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.1%

Protein: 13.2%

Carbs: 43.7%